Ramping Up My Coaching – BionicOldGuy

I’ve gotten as much as about 2 hours a day of coaching not too long ago, largely using but additionally energy coaching and my PT for my again and hips. My physique appears to be tolerating it effectively and it feels good.

Some memorable rides included final Tuesday once I rode with my group out to the tip of Redwood retreat street and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique energy coaching and PT, adopted by a brisk trip out the Coyote Creek path to Bernal street, switching to Monterey freeway on my means again. I additionally threw in some exhausting intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.

I’ll be visiting my brother in a few weeks in Phoenix, and I need to lease a motorbike whereas I’m down there to trip a number of the canal trails. This will likely be an upright. Since I usually trip a recumbent, and haven’t put as a lot mileage not too long ago on my upright, my butt just isn’t as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.