Chances are you’ll know by now that mouth taping has been essentially the most life-changing follow in Lauryn’s life. It’s modified her total face, elevated her vitality ranges and brightened her eyes.
The advantages communicate for themselves, however allow us to remind you, consistency is essential.
Over time Lauryn’s developed some ideas and tips, in fact, and in the present day we’re sharing all of them with you to boost your expertise and maximize your outcomes.
Lauryn’s Mouth Tape Suggestions: Maximize Your Outcomes
LIFT YOUR FACE
As I’m making use of mouth tape, I pull my face up as a substitute of down. It helps my tongue relaxation in a correct place and in addition lifts my total face.
REMOVE WITH MIST
When eradicating your mouth tape, use a mist to make sure it comes off gently and doesn’t pull at your pores and skin. I really like Primally Pure’s Plumping Mist or Depuffing Oil to make it tremendous simple.
REUSE YOUR TIN
You will discover mouth tape tins throughout my home, in all my luggage, in my lavatory and on my nightstand. I take advantage of them for lip gloss, prenatal nutritional vitamins, throat coat drops once I’m recording – for all the things.
WEAR YOUR RETAINER
If you happen to use a retainer or mouth guard, you possibly can nonetheless use them whilst you put on mouth tape. I put on my mouth guard each night time and get up feeling energized and refreshed.
USE THE SLIT, OR DON’T
We designed mouth tape with optionality. You should use the slit in case you wish to sip water via the night time, or pull it up over your high lip in case you don’t want it.
Advantages of Mouth Taping:
Improved sleep:
Respiratory via your nostril will help you identify a steady respiratory sample, which will help you go to sleep quicker, keep asleep longer, have a deeper sleep, AND get up feeling extra refreshed.
Improved immunity:
All these little hairs in your nasal passages serve a objective. And that objective is to forestall the introduction of viruses, micro organism, & different gross issues into the physique. Mouth respiratory whereas sleeping makes it a lot simpler for these yucky issues to enter the physique. However, the excellent news is your nostril was actually MADE to be one of many physique’s first strains of protection from any & all illness.
Lowered loud night breathing:
Mouth respiratory at night time is among the commonest causes of nasal congestion & that annoying sound we name loud night breathing. Not solely can loud night breathing disrupt your respiratory sample all through the night time, it could possibly additionally actually annoy your SO.
In accordance with the Sleep Basis, mouth taping for sleep modifications the angle of your palate & tongue, and thus, mouth taping reduces loud night breathing. No loud night breathing = higher sleep = higher LIFE! (P.S. one other tremendous useful hack to forestall loud night breathing is The Skinny Confidential x Cover Humidifier.)
Improved oral well being:
Okay, guys. This one will get a little bit gross…however we’re gonna go there anyway. Whenever you breathe via your mouth at night time, it could possibly trigger dry mouth, dangerous breath, cavities, yellow enamel, gum illness, & tooth decay. It might additionally introduce yucky micro organism & viruses to your oral microbiome and lengthy story quick…it’s NOT GOOD in your oral well being. You will notice an instantaneous enhance in oral well being by mouth taping at night time. For extra on oral well being it’s important to try this submit, there are such a lot of good ideas.
Decrease blood stress:
Sleep issues & main disruptions in respiratory all through the night time can have some severely unfavorable well being results. These results can embody stroke, coronary heart assault, excessive blood-pressure, & different cardiovascular points. Mouth taping will aid you regulate your respiratory, which is able to assist stop spikes in blood stress & adrenaline.
Elevated nitric oxide manufacturing:
Nitric oxide is produced within the nostrils of all people. So, after we inhale via the nostril, the nitric oxide goes all through the airways & deep into the lungs. This promotes all the things from leisure to enlargement of blood vessels to the destruction of some micro organism & viruses.
Have you ever tried mouth taping? What’s the primary profit you seen and the way lengthy did it take to see it?
x, Lauryn and The Skinny Confidential group
+ Give your self a complete mouth makeover.
++ Mouth Taping ideas for rookies.
