Wholesome Asian Hen Meatballs are made with floor rooster, ginger, and spices and coated with a honey-soy sauce. A simple weeknight dinner!
Asian Hen Meatballs
If you happen to want some simple dinner concepts, you’ll love these Asian Hen Meatballs. I prefer to roast broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively rapidly with minimal effort, making it excellent for busy weeknights. Plus, it’s nice for meal prep, and I like the leftovers for lunch. If you happen to take pleasure in these and wish to attempt an analogous recipe within the air fryer, be certain that to attempt my turkey Air Fryer Asian Meatballs.
Why You’ll Love This Asian Hen Meatballs Recipe
- Quick and Easy: The meatballs bake in beneath quarter-hour, and the sauce solely takes a couple of minutes to whip up.
- Meal Prep-Pleasant: Double the recipe and freeze half for fast dinners sooner or later. You don’t even should thaw them first–you’ll be able to microwave them straight from the freezer.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free
If you happen to make this wholesome Asian rooster meatball recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!
Asian Hen Meatballs Elements
The meatballs and sauce share 4 of the identical elements, making this recipe easy to organize without having a protracted record of extras. See the recipe card for the precise measurements.
- Floor Hen: Use 93% lean floor rooster for all of the protein with much less fats.
- Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
- Pink Pepper Flakes for some warmth
- Low-Sodium Soy Sauce provides umami taste and salt.
- Sesame Oil supplies a wealthy, nutty depth.
- Egg and Panko bind the elements collectively so the meatballs don’t crumble.
- Sauce: Toss the meatballs on this spicy, salty, candy sauce produced from soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
- Garnish the dish with sesame seeds and scallions.
Methods to Make Asian Hen Meatballs
Right here’s learn how to make this simple Asian rooster meatball recipe. The printable directions are within the recipe card beneath.
- Make the Meatballs: Mix all of the meatball elements in a medium bowl, being cautious to not overmix. Form the combination into 16 meatballs.
- Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
- Make the Sauce: Whisk all of the sauce elements in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which cook dinner for 30 to 60 seconds till it thickens.
- Methods to Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.
Air Fryer Methodology
If you happen to favor to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.
Variations
- Meat: Substitute lean floor turkey or pork.
- Spice adversarial? Omit the pink pepper flakes and sriracha.
- Panko: Use common breadcrumbs.
- Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
- Sweetener: Substitute honey with maple syrup.
- Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.
What to Serve with Asian Hen Meatballs
Storage
- Refrigerate for 4 days.
- Methods to Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan so that they don’t stick collectively. Then, switch to a zip-locked bag.
- Freeze for 3 months.
- Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.
Extra Meatball Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 4 meatballs
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Preheat the oven to 400°F, and modify the oven rack to the center place. Line a big, rimmed baking sheet with parchment paper and put aside.
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Place all the meatball elements in a medium bowl. Use your arms to mix them nicely, however no must over-mix. Form the combination into roughly 16 meatballs.
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Prepare the meatballs on the ready baking sheet. Bake them till they’re cooked by means of, about 12 to fifteen minutes.
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When the meatballs are achieved, put together the sauce. Mix all of the sauce elements in a small bowl and whisk nicely. Pour the sauce into a big skillet over low warmth, whisking till it begins to boil, then cook dinner 30 to 60 seconds, till the sauce thickens.
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Flip the warmth off instantly and gently toss within the meatballs and coat nicely.
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High off with contemporary scallions and sesame seeds. Get pleasure from instantly.
Final Step:
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Serving: 4 meatballs, Energy: 246 kcal, Carbohydrates: 12 g, Protein: 26.5 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 132.5 mg, Sodium: 856.5 mg, Fiber: 0.5 g, Sugar: 4 g
