Bone loss begins to speed up for all girls of their mid-30s, so should you’re below 50 and suppose DEXA scans and bone density issues don’t apply to you—maintain up.
That is info you’ll need below your belt sooner moderately than later. Let’s discuss why.
What’s a DEXA Scan?
A DEXA scan (brief for dual-energy x-ray absorptiometry) is a fast, non-invasive check that measures the mineral content material of your bones to evaluate bone density and monitor modifications over time.
Whereas it makes use of a small quantity of radiation, publicity is minimal—about one-tenth that of a chest x-ray and fewer than what you’d get from a single day of background radiation.
The scan takes about 10 minutes. You’ll lie on a desk whereas an imaging arm passes over key websites—mostly the lumbar backbone, hip, femoral neck, and wrist.
Why You May Want a DEXA Scan Sooner Than You Suppose
At this 12 months’s BHOF Interdisciplinary Symposium on Osteoporosis, girls’s well being researcher Dr. Amanda Clark stated plainly: “Ready till age 65 to judge skeletal well being is simply too late.”
Why? As a result of girls start to lose bone quickly within the 12 months earlier than their remaining menstrual interval (the official marker of menopause), and that elevated price of loss continues for about two years after. On this brief window, girls lose a mean of 10% of their complete bone mass.
For the reason that common age of menopause is between 45 and 55, a lady might be dropping bone for 10 to twenty years with none consciousness or intervention.
Bone transforming—a wholesome, lifelong course of through which outdated or broken bone is damaged down and changed by new tissue—slows over time. By our mid-30s, bone resorption begins to outpace bone formation, leading to a gradual however regular decline in bone mass.
This loss accelerates through the menopausal transition, when estrogen—a key driver of bone formation—declines.
Whereas the CDC and the Bone Well being & Osteoporosis Basis (BHOF) nonetheless suggest a primary DEXA scan at age 65, many consultants are calling for up to date pointers that mirror rising proof: Ladies profit from having a baseline scan a lot earlier. Quite a few danger components already qualify many ladies for early screening—and insurance coverage will usually cowl the scan with a physician’s prescription indicating only one.
Tips on how to Get a Baseline DEXA Sooner
Insurance coverage usually covers a DEXA scan when osteoporosis danger is medically justified. With so many danger components—starting from physique composition to drugs—most ladies are probably coated for early testing.
Beneath is a non-exhaustive checklist of danger classes that will help you start a dialog along with your healthcare supplier:
Physique Composition & Demographic Threat Elements
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Low Physique Weight / Slender Construct – Much less bone mass will increase vulnerability to loss.
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Race – White and Asian girls face a better danger of osteoporosis.
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Household Historical past – A mother or father with osteoporosis or a fragility fracture raises your danger.*
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Fall Historical past – A bent to fall will increase fracture danger.*
Even minor falls (from standing top or much less) that lead to fractures ought to be thought of crimson flags. For instance, in case your mother broke her wrist tripping over a rug, that’s thought of a fragility fracture—even when she wasn’t formally identified with osteoporosis.
Hormonal & Reproductive Elements
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Menopause-Associated Hormone Decline
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Early Menopause (pure or surgical)
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Amenorrhea / Irregular Menstrual Cycles
Dietary & Consuming Habits Elements
Life-style Elements
Illness-Associated Elements
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Endocrine & Hormonal Issues (e.g., hyperthyroidism, Cushing’s)
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Gastrointestinal Illnesses (e.g., celiac, Crohn’s)
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Autoimmune Circumstances (e.g., rheumatoid arthritis)
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Most cancers
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HIV/AIDS
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Anorexia Nervosa
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Vertebral Abnormalities (e.g., scoliosis, unexplained top loss)
Medicine-Associated Elements
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Glucocorticoids / ACTH
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Antiepileptic Medication
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Most cancers Hormonal Therapies
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Proton Pump Inhibitors (PPIs)
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SSRIs (Antidepressants)
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Thiazolidinediones (for Sort 2 Diabetes)
Along with this checklist, on-line instruments such because the Worldwide Osteoporosis Basis Threat Examine, FRAX Fracture Threat Evaluation Software, and Garvan Fracture Threat Calculator will help estimate your osteoporosis and fracture dangers.
Can I Get a DEXA Scan if I Don’t Have Any Threat Elements?
Sure—you possibly can nonetheless select to get one. Out-of-pocket prices usually vary from $100–$250, and you may usually use HSA/FSA funds. Whereas it’s an upfront expense, think about it an funding in prevention.
A baseline scan offers you information. And information offers you energy.
You should definitely name forward—not all imaging facilities supply self-pay DEXA scans with out a referral.
What Do My DEXA Outcomes Imply?
DEXA scan outcomes are usually reported as T-scores and Z-scores.
- The T-score compares your bone mineral density (BMD) to that of a wholesome 30-year-old grownup of the identical organic intercourse (thought of peak bone mass).
- The Z-score compares your BMD to the typical of individuals your age and intercourse.
Osteoporosis is identified utilizing the T-score. A decrease (extra unfavourable) rating signifies better bone loss:
Be aware: Z-scores could also be extra helpful for figuring out secondary causes of bone loss in youthful girls and premenopausal populations.
- A T-score between -1.0 and -2.5 signifies low bone mass (osteopenia).
- A T-score of -2.5 or decrease signifies osteoporosis.
Every T-score level roughly correlates with a proportion of bone loss. For instance:
- A T-score of -1.0 displays about 10% bone loss
- A T-score of -2.5 displays roughly 25% bone loss
The Backside Line
Given the big selection of danger components, most ladies are eligible—and sensible—to get an early DEXA scan. Don’t assume your bones are wholesome simply since you really feel wholesome.
Discuss along with your physician about your private danger profile and ask for a prescription to get a baseline scan. Out of your mid-30s on, bone loss is occurring whether or not you see it or not.
The excellent news? You may gradual it down and even construct bone by partaking in confirmed, proactive methods like progressive power coaching and impression coaching. And since peak bone mass is usually achieved by early maturity, we additionally have to encourage the subsequent technology—our children and teenagers—to have interaction in bone-building actions now, in order that they’ll have a stronger basis for many years to come back.
Maintain lifting, leaping, and looking for robust bones at all ages. —Karin
References:
- Facilities for Illness Management and Prevention (CDC).(2024). DEXA Scans: Info and Stats. Retrieved from https://www.cdc.gov/radiation-health/data-research/facts-stats/dexa-scan.html
- Nationwide Institute of Arthritis and Musculoskeletal and Pores and skin Illnesses (NIAMS).(n.d.). Osteoporosis. Nationwide Institutes of Well being. Retrieved from https://www.niams.nih.gov/health-topics/osteoporosis
- Cosman, F. et al.(2024). Proceedings of the 2024 Santa Fe Bone Symposium: Replace on the Administration of Osteoporosis and Uncommon Bone Illnesses. Bone Studies. https://www.sciencedirect.com/science/article/pii/S1094695024000921
- Worldwide Osteoporosis Basis (IOF).(n.d.). Osteoporosis Sources and Threat Instruments. Retrieved from https://www.osteoporosis.basis
- Research of Ladies’s Well being Throughout the Nation (SWAN).(2023). Bone Well being Truth Sheet. Retrieved from https://www.swanstudy.org/wps/wp-content/uploads/2023/04/SWAN-Truth-Sheets-Bone.pdf
- College of Alabama at Birmingham.(n.d.). Step 2: Bone Density Testing – Price. UAB Tone Your Bones. Retrieved from https://www.uab.edu/shp/toneyourbones/step-2-bone-density-testing/value
- Sidecar Well being.(n.d.). DEXA Scan Price: Price Lookup Software. Retrieved from https://value.sidecarhealth.com/c/dexa-scan-cost
- Florencio-Silva, R., et al.(2015). Biology of Bone Tissue: Construction, Operate, and Elements That Affect Bone Cells. BioMed Analysis Worldwide, 2015, Article ID 421746. https://doi.org/10.1155/2015/421746
- NIH Consensus Growth Panel.(2001). Osteoporosis Prevention, Analysis, and Remedy. JAMA, 285(6), 785–795. https://doi.org/10.1001/jama.285.6.785
- Nieves, J. W.(2005). Skeletal Results of Vitamins and Nutraceuticals, Past Calcium and Vitamin D. Osteoporosis Worldwide, 16(7), 773–782. https://doi.org/10.1007/s00198-005-1919-7
- Riggs, B. L., & Melton, L. J.(1986). Involutional Osteoporosis. New England Journal of Drugs, 314(26), 1676–1686. https://doi.org/10.1056/NEJM198606263142605
- Krabbe, S., & Christiansen, C.(1984). Bone Turnover in Postmenopausal Ladies. Journal of Medical Endocrinology & Metabolism, 59(2), 373–379. https://doi.org/10.1210/jcem-59-2-373
