Our Summer season Form Up Problem could have formally wrapped, however your journey is much from over. In reality, that is the place the true magic occurs, while you take all of the habits, consistency, and power you’ve constructed the final 6 weeks and maintain transferring ahead. Simply because the problem is completed doesn’t imply your objectives are. That is solely the start.
Maintain Crushing Your MOVE Exercises
One of many greatest wins of the problem was displaying up for your self day by day. Whether or not it was energy coaching, cardio, or yoga, you proved you might keep constant. Now it’s about preserving that momentum alive. Stick together with your MOVE exercises, maintain scheduling your sweat periods like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply in-built 6 weeks, it’s constructed by displaying up long-term.
Lock In Your Diet
Diet performs such an enormous function in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits sturdy. Maintain fueling your physique with complete meals, getting in sufficient protein, and staying hydrated. Your meals don’t need to be difficult, simply balanced. And sure, benefit from the enjoyable meals too, it’s a few life-style, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your objective is fats loss, muscle achieve, or just extra power all through the day, protein is essential. Don’t let this behavior slip now that the problem is over. Maintain sipping in your LSF Protein day by day to assist crush cravings, help muscle restoration, and keep fueled.
Make New Targets
Possibly you crushed your problem objectives, possibly you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new objectives. Write down what you need to obtain within the subsequent week, the following month, or the remainder of the yr. It could possibly be understanding 5 days out of the week, strolling 10k steps day by day, or cooking extra meals at residence. No matter it’s, give your self new objectives to hit and get excited to perform them.
Likelihood to Win SSU Grand Prize
Now that SSU is over it is time to submit on your probability to WIN. That is your probability to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and every thing you completed. You’ve labored exhausting these final 6 weeks and we need to rejoice YOU!
The tip of a problem isn’t the top of your journey. Maintain pushing, maintain fueling your physique proper, and most significantly, maintain believing in your self. You’ve already confirmed you are able to do exhausting issues, now let’s see what else you’re able to!
