After finishing a problem, like our Spring Slim Down Problem;) it may be simple to lose momentum and fall again into outdated habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you’ll be able to keep hitting these objectives you may have labored so exhausting for!
1. Sustain your MOVE app exercises
Our MOVE app is a good software that can assist you proceed figuring out even after the problem is over. You’ll have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get tired of a exercise!
2. Keep linked along with your accountability group
Checking in along with your accountability group can assist you keep on observe and motivated. Share your progress, challenges, and successes along with your group to maintain one another accountable even after the problem is over!
3. Persist with a wholesome consuming plan
Your exercises might be rather more efficient when paired with a wholesome consuming plan so ensure to not fall off and get again into junk meals habits. There are at all times higher and yummy swaps which are simple to make!
4. Prepare for the subsequent problem
Keep excited and motivated as a result of our subsequent challenges are arising quickly;)
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By following the following pointers, you’ll be able to sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Preserve transferring ahead and keep motivated!
