This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including contemporary and savory flavors.
- Taste: Candy, tangy, and customizable – change up the substances to match the menu!
- Issue: Fast and straightforward hen marinade is made with substances probably already readily available!
- Prep Observe: This recipe marinates as much as 2 lbs of hen. Discard the additional marinade as soon as used.
- Serving Strategies: Work marinade magic on oven-baked, sautéed, or grilled hen.
Components
- Oil: Select neutral-flavored oils like vegetable or avocado oil.
- Acid: Pink wine vinegar and lemon juice are crucial for tenderizing the meat. You may as well use apple cider vinegar, rice vinegar, or balsamic, and swap out lime juice for the lemon juice.
- Candy & Salty: Brown sugar, Worcestershire sauce, and soy sauce present a candy and umami taste to selfmade hen marinade. Use maple syrup or honey as a substitute of brown sugar and coconut aminos for the soy sauce if desired.
- Seasonings: Italian seasoning and garlic powder work on their very own, however you can too add a splash of crimson pepper flakes for somewhat kick of warmth. Zest the lemon and add to the marinade together with the juice for a brighter taste.
- Variations: Add a tablespoon or two of BBQ sauce, chili sauce, or teriyaki sauce to the marinade to make extra of a glaze.
Storing Leftovers
Retailer unused marinade in a jar with a tight-fitting lid within the fridge for as much as one week, or freeze into ice cubes and pop one or two out to marinate meat earlier than they hit the grill.
Freeze marinated hen items in zippered luggage for as much as one month. Then, merely thaw and grill, bake, or pan-fry with rice and veggies.
Extra Marinade Recipes We Love…
Did you get pleasure from this simple Hen Marinade? Go away us a remark and ranking under!
The Finest Hen Marinade
This simple hen marinade makes completely juicy hen and might be tailor-made to swimsuit any meal.
Forestall your display screen from going darkish
-
Mix vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
-
Add hen and marinate a minimum of 1 hour or as much as 6 hours.
-
Grill, bake, or broil as desired.
To Grill Boneless Hen Breasts
-
Preheat grill to medium-high warmth and prepare dinner hen 7-8 minutes per aspect or till inside temperature reaches 165°F.
-
Relaxation 3-5 minutes earlier than serving.
- Hold contemporary marinade in a jar with a tight-fitting lid for one week.
- That is sufficient marinade for as much as 2lbs of hen, the recipe might be doubled.
- You should utilize this on bone-in or boneless hen breasts or hen thighs.
- Marinate in a bowl, freezer bag, or baking dish. Don’t marinate in a steel bowl or container.
- When you have additional (unused marinade!), add somewhat to veggies earlier than grilling or your different favourite aspect dishes for a punch of taste.
- Diet data is an estimate for 1 tablespoon of the marinade as many of the marinade will likely be discarded.
- Diet data doesn’t embrace hen as this can be utilized on bone in or boneless hen with or with out pores and skin.
Energy: 52 | Carbohydrates: 2g | Protein: 0.3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 134mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.4mg
Diet data offered is an estimate and can differ primarily based on cooking strategies and types of substances used.
Course Hen, Dressing, Sauce
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
