Each summer time, I flirtini just a little too near the solar. As the times develop longer, the temptation to terrace-maxx after work beckons, and it looks like I fuse with my Aperol Spritz à la Leto Atreides II and the sandworm in God Emperor of Dune; the place my hand begins and my “cheeky last-call cocktail” quest ends, it’s laborious to say. Sadly, summer time’s festive velocity = the potential for a lot of hangovers.
Typically talking, sleep, hydration, and snacks are my holy trinity for hangover ‘cures,’ and they’re all stewarded by arguably a very powerful but elusive ingredient: time. Consuming duty and carefully [clears throat in Mrs. Doubtfire voice] is the one factor that can not make you’re feeling like a deflated balloon animal the day after slamming nutcrackers within the park.
Nonetheless, I wish to suppose that I’ve just a few extra useful hangover helpers/preventative measures to share, from reusable ice face masks to investing in stylish blackout curtains for a deep, restorative slumber. Provided that my Eater coworkers are additionally enthusiastic about meals, drink, and common merriment, I requested them about the very best hangover cures and preventative measures that they’ve fine-tuned through the years as nicely.
Dim the lights and pour a shot of pickle brine, and let’s store. Listed here are the 9 greatest food-writer-approved hangover cures, in response to our employees.
This icy gel head masks is sort of a chilly plunge to your mind
In an ideal world, I’d observe a martini-filled night time with a chilly plunge within the Parisian-inspired spa in my basement — however I’m not Gwyneth Paltrow (even when I do additionally personal the espresso machine she retains in her visitor home). However this frozen gel face masks has been the following smartest thing and an actual life-saver in a pinch; it has been my must-have for the previous 4 years for hangovers, migraines, and drained and puffy eyes, as a result of it utterly enshrouds your head with a mushy, thick layer of icy gel goodness. — Francky Knapp, commerce author
Our senior commerce editor swears by the tropical flavors of Liquid I.V.
I’ll be trustworthy: The true greatest hangover treatment is a 20-minute stroll outdoors (I really imagine staying horizontal all day makes it worse), an ice-cold Mexican coke, and a quesadilla. Pho can be a robust contender within the colder months. However when it comes to an on the spot helper you can preserve available, watermelon-flavored Liquid I.V. electrolyte powder can be a necessary. I’d advocate ingesting a glass of it earlier than you exit and after you get residence, however within the morning, it additionally pulls numerous weight to assist get you rehydrated. Plus, it tastes ok that even if you’re struggling it can really feel nice (not medicinal) to sip on. — Hilary Pollack, senior commerce editor
Professional tip: Add hen nuggets to some lentil soup
Once I’m hungover, the one factor that actually makes my physique really feel just a little higher (apart from all of the sugar-free gentle blue Gatorade I can drink) is canned lentil soup. There’s one thing concerning the saltiness of the broth and the heartiness of the lentils that soothes my physique. I all the time amp up the soup, too: dousing it in scorching sauce and just a little olive oil and many pepper and no matter fashion of cheese I’ve available (sure, I’ve ripped up American cheese slices generally, too). However extra importantly, I like slicing up hen nuggets and including them into the soup. The broth soaks into the meaty chunks for a bonus richness. Ahh. — Nadia Chaudhury, editor
I’m admittedly a kind of individuals who gained’t drink water all through the day until it’s proper in entrance of them, however I additionally don’t wish to stare at a towering metallic cantine on my dresser or desk all day. Fortunately, Maison Balzac speaks my language with its aesthetically pleasing bedside carafe set. I exploit the amber–coloured carafe each day, however on an evening once I’m going out I’ll additionally drop in some lime slices and a pinch of salt to assist me replenish electrolytes later. — FK
Begin your night time out with probiotic pictures
My sister-in-law swears by ZBiotics, which is just a little shot you are taking earlier than you begin ingesting for the night time. I attempted it as soon as, and it labored fairly nicely! — Ben Mesirow, affiliate editor
My wildest ‘hear me out’? Pearl onion brine
Some of us swear by the facility of pickle juice, which is filled with electrolytes, to assist forestall hangovers (bear in mind when Texas Rangers beginning pitcher Kumar Rocker slammed just a few bottles of pickle juice to overcome his cramps throughout a recreation?) and, nicely, I’m some of us. However my favourite beer-and-shot combo really consists of a shot of pickled cocktail onion brine, as a result of it tastes just a little sharper and lighter to me than pickle juice. — FK
Blackout curtains have by no means seemed extra stylish
Darkness is a key part to creating positive our brains can produce melatonin throughout sleep, which is why I by no means really feel totally rested after an evening out until I draw the blackout curtains in my room. This linen-colored blackout curtain from Quince nonetheless manages to look breezy and light-weight due to the cotton crossweave, and it begins at an under-$100 vary (in the meantime, comparable linen curtains at West Elm will price between a $100 to $200 vary). — FK
A weighted eye masks for sleeping by it
The 1st step for sustaining some sanity the morning after a four-mezcal-and-soda night time is sleeping as a lot as potential, and that isn’t all the time simple, particularly in the event you’re on trip (not the 4 a.m. jerk awake to the place am I??? — assist!) or didn’t sleep at residence for no matter different cause. Blackout curtains are an amazing begin, however you possibly can’t take them with you, in spite of everything. Strongly advocate a weighted eye masks; I had this superb silk one from Lunya however sadly left it on a airplane, so now I’ve this extra reasonably priced Bearaby masks that can be a (literal) dream; I don’t journey with out it. Nice for napping, hung over or in any other case. The light weight of it in your face not solely blocks out the oppressive rays of the solar, however makes you’re feeling such as you’re in a protected and comfortable cocoon. —HP
Oh, we’ve learn the classics (Weight loss program Coke)
Once I get up hungover, the one factor I may even ponder placing into my physique is a crispy Weight loss program Coke. Ideally it’s from a can, chilled within the fridge, and poured over a ridiculous quantity of nugget ice. — Amy McCarthy, reporter
Crispy water, aka Alka-Seltzer
Plain outdated Alka-Seltzer and a prayer for me. — Kat Thompson, affiliate editor
See you on the subsequent celebration, champ.
