Would you like to get match, get toned, and really feel assured all Summer season lengthy??? Be a part of our Summer season Form Up Problem!
What’s the Summer season Form Up Problem?
Our Summer season Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!
What to anticipate:
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Drop extra pounds, tone your physique, achieve confidence, and really feel good!
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Scrumptious & wholesome recipes to assist drop extra pounds
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Day by day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching periods with Katie
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Weekly Giveaways
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GRAND PRIZE
All of your day by day exercises will probably be out there on our MOVE app. Plus, when you’re new to MOVE, you will get 7 Days FREE!
Examine beneath the “challenges” tab on your Summer season Form Up exercises, They are going to present up within the app on July Seventh!!
July Seventh- twentieth: Observe the 14 Day Form Up
July twenty first – August seventeenth: Observe the 4 week Scorching Physique Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Get pleasure from this easy-to-stick-to meal plan designed to burn fats, tone your physique and allow you to slim down whereas nonetheless having fun with the meals you’re keen on!
Accountability Teams
Keep motivated and crush your objectives with an Accountability Group throughout Summer season Form Up! These teams provide the assist, encouragement, and enjoyable group vibes to maintain you going robust—plus, there’s an opportunity to win a prize!
Why be part of a gaggle?
- Motivation: Keep on monitor along with your LSF babes cheering you on
- Encouragement: Assist on powerful days
- Group: Share suggestions, wins, and struggles
- Lady time: Make associates and have enjoyable
- Prizes: Submit your group to win large!
How you can Create/Be a part of an Accountability Group:
- Touch upon our IG put up to introduce your self
- Attain out to attach and type your group
- Decide your platform (DMs, textual content, FB, WhatsApp, and many others.)
- Select a workforce identify
- Submit your group by July 14!
- Keep Linked by way of our Fb Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting dwell periods on @lovesweatfitness. Be certain to put up your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer season Form Up Problem is the right factor to get you in form, feeling assured, and in that bikini this Summer season!!
