Rooster, veggies, and eggs are cooked with rice, and seasoned with garlic and ginger for a fast and straightforward takeout-style dinner proper out of your kitchen!
- Taste: An ideal stability of savory and barely candy with a touch of garlic and soy.
- Ability Stage: This beginner-friendly recipe is ideal for utilizing up leftovers and works nicely with substitutions. It’s a straightforward one-pan recipe.
- Approach: Use day-old rice for one of the best chewy, not mushy texture.
- Time-Saver: Use rotisserie rooster and frozen blended veggies to chop down on prep time.
Ingredient Suggestions for Rooster Fried Rice
- Rooster: Cooked rooster breasts or thighs make this recipe come collectively quick. Leftover rotisserie rooster works nice, too!
- Rice: Day-old, chilly white rice works greatest as a result of it has the proper texture for pan frying.
- Greens: Peas and carrots add candy pops of shade to rooster fried rice. Use frozen or canned veggies which might be drained and rinsed.
- Eggs: Scrambled eggs are a key ingredient in fried rice. You too can add an additional egg and omit the rooster for a vegetarian model.
- Seasonings: Ginger, garlic, soy sauce, and sesame oil add savory flavors. Be happy to make use of low-sodium soy sauce.
Variations
- Tofu, seitan, shrimp, pork, or leftover strips of beef are good choices for this recipe, too.
- Any sort of rice works; strive brown rice and even cauliflower rice for fewer energy and carbs.
- Be happy so as to add extras like child corn, water chestnuts, bean sprouts, or edamame. Sliced almonds or chopped peanuts add visible enchantment and additional crunch.
- Zest it up with a pinch of purple pepper flakes, some sriracha, chili paste, or Thai candy chili sauce.
Leftovers?
Retailer leftover rooster fried rice in a coated container within the fridge for as much as 4 days. Parts will be reheated within the microwave or on the stovetop. Add them to a cashew rooster stir fry or a hearty, unwrapped wonton soup.
Freeze parts in zippered baggage for as much as one month.
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Rooster Fried Rice
A fast, flavorful one-pan meal with tender rooster, veggies, and rice tossed in a savory garlic-ginger sauce. Good for busy nights!
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Warmth 1 teaspoon oil in a 12-inch wok or skillet over medium warmth. Add the eggs and salt and prepare dinner, breaking apart the eggs, simply till set. Switch to a bowl and put aside.
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Add 2 teaspoons oil to the skillet. Stir within the garlic, ginger, and the white portion of the inexperienced onions. Cook dinner till aromatic, about 1 minute.
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Stir within the blended greens, and prepare dinner 2-3 minutes till heated.
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Improve the warmth to medium-high and add the remaining 1 tablespoon vegetable oil and the cooked rice. Cook dinner till the rice is barely crisped and brown, about 7 minutes. Don’t stir too typically to permit the rice to brown.
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As soon as browned, stir within the cooked egg, cooked rooster, soy sauce, sesame oil, and half of the inexperienced a part of the sliced inexperienced onion.
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Garnish with the remaining inexperienced onion and sesame seeds, if desired.
Greens: To make use of recent greens, finely chop them and prepare dinner them in slightly little bit of oil earlier than cooking the garlic and ginger.
Any leftover cooked greens will be chopped and used instead of blended frozen greens.
Energy: 460 | Carbohydrates: 59g | Protein: 23g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 166mg | Sodium: 1026mg | Potassium: 452mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4958IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 3mg
Diet info supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.
Course Rooster, Dinner, Lunch, Predominant Course, Aspect Dish
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