Reveri App Evaluate: What 7 Days of Scientific Hypnosis Did for Me

Complete Reveri app overview testing hypnotherapy for ache and focus | Examined Might 24-30, 2025

Can a hypnosis app developed at Stanford really cut back ache and enhance focus? I used to be skeptical about attempting a self-hypnosis app, however after coping with continual decrease again ache and frequent migraines, plus fighting focus points that had been affecting my work, I used to be able to attempt one thing new.

That’s after I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to present it an opportunity when nothing else was working. And the free trial made it danger free. So I dove in and unexpectedly noticed quick enchancment.

After seven days utilizing Reveri my continual again ache was noticeably decrease and my focus ranges shot by means of the roof.

My Reveri App Evaluate: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed continual decrease again ache from overdoing it on the fitness center. Most definitely on account of lifting an excessive amount of weight and never giving sufficient consideration to type throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 after I’m confused or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes utterly derail my day and make specializing in something productive almost not possible. I don’t like taking remedy and often they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work entails quite a lot of writing, content material creation, and shopper conferences. Whereas I genuinely get pleasure from what I do, I typically discover it onerous to prioritize all I have to do. I typically discover myself studying the identical paragraph a number of instances or forgetting vital issues I have to do.

I’ve tried rehab workout routines for the muscle aches, and I usually do meditation and yoga for common leisure and wellness. However I used to be on the lookout for one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Anxiousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to present this app a attempt. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been learning medical hypnosis for over 45 years. It’s actually a powerful monitor file within the discipline.

In response to Dr. Spiegel, with the Reveri app his mission is:

“To carry the ability and quick effectiveness of self-hypnosis to hundreds of thousands of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on medical hypnotherapy. His work has been printed in prestigious journals like The Lancet and Cerebral Cortex, and his e book Trance and Therapy is used to show hypnosis in medical faculties throughout the nation.

Reveri’s Scientific Analysis That Impressed Me

In his personal observe, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to realize spectacular outcomes for my shoppers… the enhancements I’ve seen are so important, I knew I needed to discover a approach to carry hypnosis to everybody.”

What’s even higher: The medical analysis backing Reveri is intensive, and the scientific proof exhibits it really works.

Analysis For Ache Administration exhibits:

• 30-42% common ache discount in medical research (based on analysis printed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (based on Reveri medical information)
• Hypnosis can cut back surgical ache by 40%.and shorten process instances by 17 minutes (based on analysis printed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra targeted after only one session (based on Reveri medical information)
• 90% report feeling extra rested after periods

Effectiveness For Stress and Anxiousness Aid:

• 84% of members really feel much less confused after one session (based on Reveri medical information)
• 81% expertise quick discount in stress and nervousness
• 94% of customers report quick aid in medical testing

This isn’t various drugs – it’s professional neuroscience.

And based on Dr. Spiegel’s paper printed in The American Journal of Drugs,

“If hypnosis had been a drug, it will be normal of care.”

Analysis clearly exhibits hypnosis modifications mind exercise in ache processing facilities, creates heightened focus states, and will also be efficient for ache aid.

How This Scientific Hypnotherapy App Works

Dr. Spiegel’s analysis exhibits that hypnosis impacts three key mind networks:

The Science Behind Hypnosis for Ache Aid

Ache entails a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Decreasing the “alarm system” exercise that amplifies ache indicators
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is evident: hypnosis leads to better ache discount in over 70% of people in comparison with different remedies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Check and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s based mostly on professional psychological testing that measures how responsive you’re to hypnotic solutions.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two main objectives:

1. Decrease again ache administration (present day by day ache: 6/10)
2. Work focus enchancment (fighting sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature approach.

The method entails trying up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workout routines.

At first, the “floating hand” approach felt foolish, however inside three minutes, one thing shifted. My hand really did really feel lighter, and my complete physique began enjoyable in a method I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be utterly conscious of every thing, simply deeply relaxed and extremely targeted.

The consequence blew me away: I spent the following 4 hours in the best work move I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration actually impressed me. The app doesn’t simply supply generic periods – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I awakened with my again ache flaring up badly – a kind of 8/10 ache days. The session had me visualize my ache on one facet of a psychological display, and my physique’s answer on the opposite facet, all whereas sustaining that relaxed, floating state.

About midway by means of the 15-minute session, I may really really feel the strain in my decrease again beginning to launch. By the top, my ache had dropped from an 8 to a couple of 4.

Right here’s what actually amazed me: The aid lasted for 3-4 hours, which is longer than I usually get from over-the-counter drugs, and with none unwanted side effects.

Days 4-7: AI Personalization and Rising Scores

One characteristic I really like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending periods proper earlier than lunch. I usually hit a psychological wall round this time. However, the app urged a respiration sample I hadn’t used earlier than, which really made the main focus approach work quicker.

The comfort issue is superb. I’ve a quiet house in my bed room for longer periods, however there are 1-minute periods for fast refocusing and as much as 13-minute deep periods when I’ve extra time.

I unintentionally did one session whereas there was some loud visitors exterior, and I nonetheless felt extra relaxed afterward.

That’s after I knew this was genuinely completely different from meditation apps that require good silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the modifications as a result of they had been so noticeable.

Outcomes after 7 days:

• Again ache lowered by 33%: from 6/10 common to 4/10 day by day
• Focus noticeably improved: Work periods tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for lowering depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the medical analysis (based on Reveri information and analysis printed in medical journals).

Truthfully, it’s value attempting, particularly because it’s free and doesn’t even ask on your bank card.

What I Found About This Hypnosis for Ache and Anxiousness App

As I dove deeper into the analysis behind Reveri, I used to be shocked to be taught this wasn’t simply designed for my particular points. Dr. Spiegel’s medical work spans a long time serving to individuals with situations I hadn’t even thought-about.

I additionally found one thing I hadn’t anticipated – individuals had been utilizing this medical hypnotherapy app efficiently for irritable bowel syndrome. I even have a pal who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different situations hypnosis and Reveri may very well be used for embrace:

• Arthritis and joint ache
• Most cancers-related ache
• Submit-surgical restoration
• Medical process nervousness

The app additionally addresses:

• Mind fog and a focus difficulties
• Behavior management (smoking cessation, and so forth.)
• Sleep problems and insomnia

I used to be additionally shocked to be taught that some individuals had been utilizing this as their main insomnia therapy as an alternative of sleep meds

How Reveri Remodeled My Relationship With Ache and Focus

After utilizing this hypnosis app for every week, I began understanding why it labored so in a different way from meditation apps and ache administration approaches I’d tried earlier than.

The largest distinction I seen was that conventional meditation apps at all times left me pissed off as a result of they ask you to watch ideas passively. My mind would race much more throughout these “calming” periods.

However Reveri’s medical hypnosis actively targeted my mind on particular options. As an alternative of attempting to empty my thoughts, I used to be intensely targeted on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Dad and mom instinctively have compassion for his or her youngsters, however typically not for their very own our bodies. With hypnosis, you develop compassion on your personal physique and notice it’s doing one of the best it may possibly.”

A Completely different Strategy to Ache Administration

For ache administration, I spotted most approaches I’d tried had been about masking signs or simply enduring discomfort. The rehab workout routines helped mechanically, however they didn’t tackle how my mind was processing the ache indicators.

Reveri really appeared to alter how my nervous system responded to ache, which explains why the aid lasted hours slightly than simply offering momentary distraction.

What impressed me most was discovering this method has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache remedy and had procedures that had been 17 minutes shorter on common.

That’s a severe medical software.

Understanding the Worth of This Scientific Hypnotherapy App

Perhaps you suppose you don’t want this, you’ll simply attempt doing meditation first. Effectively, hypnosis works on a a lot deeper degree than meditation.

Right here’s what I feel makes the app worthwhile:

See additionally

1: The Periods are Fast and Simple to Do

You may select periods from 5 to 13 minutes lengthy, and there’s 1 minute mini periods to floor and increase you too. Which implies it’s straightforward to do that even you probably have an excellent busy schedule.

2. It Measures Your Progress So You Can Simply How Rapidly You’re Bettering

Having a approach to see and measure the way you’re enhancing over time is vital in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will verify in with you occasionally, asking you to reply a number of questions on the way you’ve been feeling. You then get a rating measuring in case you’re enhancing. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

In the event you don’t use the app you gained’t enhance. However it’s straightforward to neglect too.

Within the app you’ll be able to batch schedule periods and get reminder notifications for no matter days and instances work greatest for you. That is key!

And also you by no means must stress about whether or not you’re doing the fitting model of session for no matter difficulty you wish to work on.

It’s straightforward and intuitive, which makes it an expertise you’re extra more likely to wish to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m presently engaged on continual ache aid and focus. However you are able to do a couple of session kind per day.

Different subjects to work on embrace:

• Stress and Anxiousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer periods and to advertise lasting change. I’m presently beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with virtually 50 Years of Analysis

Reveri isn’t competing with common meditation apps like Headspace or Calm. It’s offering medical remedy from one of many world’s main medical specialists.

And its interactive expertise that may adapt to my particular responses felt extra like having a personalised therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a 12 months. I really consider it’s value it to decide to a 12 months of this. And I’m assured you’ll see enchancment in no matter difficulty you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level medical experience. That’s method lower than a single remedy session, and the price of chiropractic visits and ache aid merchandise that solely present a short lived repair.

And it really works.

Reality: Over 100,000 Individuals die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis could present an efficient, non-pharmaceutical ache administration various to pharmaceuticals.

Being Trustworthy About My Reveri Focus and Ache Evaluate Expertise

After seven days, I wish to be utterly clear about what I skilled whereas staying sensible about expectations.

Reveri didn’t get rid of my continual ache utterly -I nonetheless have some difficult days, and I nonetheless have to be aware of my bodily limitations. However what it offered was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for one of the best.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness reworked shortly in methods I hadn’t skilled with different approaches. The flexibility to maintain 3 hour targeted work periods grew to become my new regular slightly than an not possible job.

I additionally felt calmer and even my migraine administration improved. Whereas the periods didn’t forestall migraines completely, I felt I had higher instruments for lowering their depth after they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually bought me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

That is the primary method I’ve tried that addresses the foundation neural processes slightly than simply managing signs.

At $99.99 per 12 months, it’s dearer than some primary meditation apps, however contemplating how efficient and simple to make use of it’s, I feel it’s completely worthwhile.

Does Reveri Actually Work? My Last Evaluation.

In the event you’re coping with continual ache, focus points, or stress-related issues and also you’re open to attempting one thing evidence-based however unconventional, I extremely suggest taking the free trial.

The medical analysis is professional, the creator’s credentials are simple, and you don’t have anything to lose with their no-risk trial.

On condition that 77% of customers report ache discount and 93% discover improved focus after only one session (based on Reveri information and printed analysis), your expertise is likely to be simply as optimistic as mine was.

The secret’s approaching it with sensible however optimistic expectations. In the event you’re constant, you is likely to be shocked by the outcomes.

I’m persevering with to make use of Reveri and can replace this overview after 30 days and 90 days to trace longer-term outcomes. However based mostly on this primary week alone, mixed with the intensive medical analysis backing it, I’m genuinely enthusiastic about what continued use may accomplish.

Get Began With Reveri Right this moment. For Free.

With zero monetary danger and the potential for important enchancment in ache administration and focus, attempt Reveri at this time. It’s positively value discovering out if Dr. Spiegel’s 45+ years of Stanford analysis can assist you prefer it helped me.

This overview represents my sincere expertise utilizing Reveri for seven days in Might 2025. I examined it particularly for continual decrease again ache, migraines, and focus points. Particular person outcomes will range based mostly on hypnotizability and consistency of use. All the time seek the advice of healthcare suppliers for severe medical situations. I plan to supply 30-day and 90-day updates on longer-term effectiveness.