Pan Seared Fish with Olive Chimichurri

I took traditional chimichurri and gave it a twist—olives, capers, and recent lemon juice for a zesty, savory kick. Good over pan seared fish!

Pan Seared Fish with Olive Chimichurri

I’ve all the time cherished chimichurri, however I by no means thought to make it with olives and lemon juice—till I had it over branzino at a restaurant. It was so good, I knew I needed to recreate it! I pan-seared the fish till golden and topped it with this briny, zesty sauce filled with olives, capers, parsley, recent lemon, and garlic. It’s vibrant, flavorful, and excellent for a Lenten dinner in the event you’re skipping meat—however actually, I’ll be making this each week! For an genuine chimichurri recipe with out olives, strive my Grilled Flank Steak with Chimichurri.

Why This Pan Seared Fish Recipe Works

I make chimichurri on a regular basis! It originated in Argentina and is in style in Brazil and plenty of different South American nations. Historically, it’s made with olive oil, garlic, onion, and recent herbs, however I like including olives and swapping pink wine vinegar for lemon juice. It brightens the sauce and provides a layer of complexity that pairs superbly with fish—I feel you’ll like it!

• Lenten Pleasant: A scrumptious meat-free choice throughout Lent
• Mediterranean Weight-reduction plan: Full of Mediterranean staples, equivalent to white fish, olive oil, olives, herbs, and lemons
• Excessive Protein: A wonderful method to meet your protein objectives. One serving has 27 grams!
• Fast and Straightforward: The fish cooks shortly on the range, and also you don’t even want a meals processor to make this chimichurri! Simply finely cube the elements and mix.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet- pleasant, dairy-free, keto,  low-carb, and anti-inflammatory

In case you make this wholesome pan-seared fish recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And you should definitely be part of the Skinnytaste Neighborhood to see what everybody’s cooking!

What You’ll Want

Listed here are all of the elements for pan-seared fish with olive chimichurri. See the recipe card under for the precise measurements.

• Lemon Juice and Olive Oil are the bottom of the sauce.
• Aromatics: Crimson onion and garlic
• Olives and Capers give the chimichurri a briny, tangy taste. Use any sort of inexperienced olive, like manzanilla or Castelvetrano.
• Seasoning: Salt, black pepper, crushed pink pepper
• Herbs: Dried oregano and recent parsley
• White Fish Fillets: You need to use any white fish, equivalent to branzino, pink snapper, or halibut.
• Pantry Staples for the Fish: Season the fish with salt and pepper, and use olive oil to stop the fillets from sticking within the skillet.

Methods to Pan Sear Fish

This simple olive chimichurri and fish recipe is low effort, excessive reward. Simply chop and blend the sauce elements, and cook dinner the fish in lower than 10 minutes! See the recipe card on the backside for printable instructions.

1. First Make The Chimichurri: Combine all of the elements in a bowl.
2. Season the fish with salt and pepper.
3. Sear the Fish: Warmth the olive oil in a big skillet over medium-high warmth. Place the fillets skin-side down and cook dinner for five minutes. Flip over and cook dinner for 3 to 4 minutes.

Variations

• Acid: Swap lemon juice with pink or white wine vinegar.
• Don’t like olives? Skip them.
• Fish: Use any white fish obtainable to you. I all the time select what’s freshest or native.

Serving Ideas for Pan Seared Fish

This pan seared fish can be nice with a salad or roasted greens. Right here’s some concepts:

Storage

• Make Forward: Put together the chimichurri 1 day early, if wanted.
• Refrigerate the fish and sauce as much as 3 days.
• Room-Temp Sauce: Let it sit on the counter earlier than consuming to convey it again to room temperature.

Extra Fish Recipes You’ll Love

For extra dinner concepts utilizing fish, try my Seafood Recipes assortment, plus these 5 scrumptious fish recipes to encourage your subsequent meal!