Friday, August 1, 2025

Mashed Candy Potatoes Recipe ⋆ 100 Days of Actual Meals

In relation to basic, comforting facet dishes, these mashed candy potatoes are exhausting to beat. Naturally candy, nutrient-rich, and really easy to arrange, they’re the proper addition to weeknight dinners or vacation feasts alike.

Mashed sweet potatoes.

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This recipe retains issues easy, actual, and scrumptious—no marshmallows or overly candy extras, simply whole-food goodness with a contact of pure taste.

If you happen to’re searching for a tried-and-true candy potato mash recipe, you’re in the proper place!

Why You may Love This Recipe

  • Naturally candy – Candy potatoes have an earthy, caramel-like sweetness that shines via with out including refined sugar.
  • Actual-food substances – Made with simply candy potatoes, a little bit of butter (or coconut oil), maple syrup, cinnamon, and chopped nuts.
  • Fast and simple – Prepared in below half-hour with minimal prep.
  • Versatile – Pairs fantastically with hen, turkey, pork, or perhaps a vegetarian meal.
  • Nutrient-packed – Filled with fiber, vitamin A, antioxidants, and complicated carbs that hold you happy.
  • Take a look at these Smashed Candy Potatoes for one more enjoyable facet dish recipe!
Sweet Potato Mash Recipe on 100 Days of Real Food.Sweet Potato Mash Recipe on 100 Days of Real Food.

Components & Substitutions

These are the substances and substitutes for these creamy mashed candy potatoes. Scroll all the way down to the recipe card beneath for all the recipe with measurements.

If doable, we favor utilizing natural candy potatoes.

Butter provides a scrumptious taste! Grass fed butter is our alternative.

Maple syrup naturally sweetens these potatoes.

A bit of cinnamon provides a comfy fall taste.

Lastly, prime with chopped nuts. Pecans and walnuts are nice decisions!

Style & Texture

These mashed candy potatoes are creamy, buttery, and flippantly candy with a touch of savory saltiness. The feel is clean and velvety but rustic sufficient to really feel home made—not overly whipped or watery.

They’re the proper stability of cozy consolation and real-food simplicity.

Learn how to Make Mashed Candy Potatoes

Step 1

First, deliver a pot of water over excessive warmth to a boil. Peel the potatoes. Cube into 1 to 2-inch items. Add the potatoes to the water and cook dinner till tender when pierced with a fork, about 15 to twenty minutes.

Step 2

Drain the water and puree the potatoes with an electrical mixer or hand masher.

Creamy sweet potatoes in pan.Creamy sweet potatoes in pan.

Step 3

Combine within the butter, syrup, and cinnamon till completely mixed and clean, being cautious to not over combine.

Butter and maple syrup in pan.Butter and maple syrup in pan.

Step 4

Lastly, add the pecans and serve!

Professional Ideas & Methods

  • Steam or boil evenly: Reduce candy potatoes into roughly equal chunks so that they cook dinner on the identical fee.
  • Immersion Blender: Use an immersion blender or hand masher to get further creamy potatoes.
  • Alter creaminess: Add milk or dairy-free milk slowly till you attain your required consistency.
  • Taste boosters: Attempt including a pinch of cinnamon, recent herbs like thyme or rosemary, or a drizzle of browned butter for further depth.
  • Make forward: Put together these mashed candy potatoes as much as 2 days upfront and gently reheat on the stovetop with a splash of milk.
Close up of sweet potato mash.Close up of sweet potato mash.

Learn how to Serve & Retailer

Serve your mashed candy potatoes with:

Retailer:

  • Refrigerate in an hermetic container for as much as 4 days
  • Reheat gently on the range or within the microwave, including a splash of milk to refresh creaminess
  • Freeze leftovers in a freezer-safe container for as much as 2 months; thaw in a single day within the fridge earlier than reheating

Tools Wanted

Immersion Blender: Use an immersion blender to get further creamy candy potatoes.

Take a look at all of our Kitchen Favorites!

Mashed sweet potatoes with toasted pecans in a bowlMashed sweet potatoes with toasted pecans in a bowl

You Could Additionally Like

If you happen to loved these mashed candy potatoes, please depart a ranking and remark! For extra inspiration, try my FbInstagram, and Pinterest. For five free weekly meal plans and extra free sources, enroll to obtain my free e-newsletter! Take a look at these Dinner Recipes for extra wholesome and simple household dinner concepts.


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