Excessive-protein mango lassi is a lighter tackle the traditional Indian drink—cool, creamy, and excellent as a refreshing, nourishing snack.
Lightened Up Mango Lassi
Each time I’m at an Indian restaurant, the mango lassis name my identify! This traditional Indian recipe is refreshing and easy to make at house, which implies I can whip one up anytime. With a mix of Greek yogurt and contemporary mango, it may be loved with breakfast or as a day high-protein snack. Attempt it with my Hen Tikka Kebabs!
Why I Love This Home made Lassi Recipe
There’s quite a bit to like about mango lassis, particularly this lighter model! Right here’s why it’s change into a favourite in my kitchen.
- Easy, Simply 4 components. Properly, 5 components in the event you rely the ice, however you’ve bought that in your freezer already!
- Simple to make. It’s onerous to justify paying for a mango lassi at a restaurant once you see how straightforward they’re to make at house! It is a good recipe for teenagers to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the normal model, however the taste is strictly what you anticipate, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
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Variations
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for just a little additional shade, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed here are a number of notes that will help you choose the components for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I like champagne mangos (also referred to as Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different widespread varieties. When mangos aren’t in season or simply aren’t trying nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I exploit fat-free plain Greek yogurt, however in the event you desire reduced-fat and even complete milk, that’s wonderful too; simply understand that the vitamin will probably be totally different.
- Milk – Fats-free (skim) milk is my selection for this recipe, however you should utilize no matter you retain readily available.
- Sweetener – Sometimes I exploit sugar or honey, however you’ll be able to definitely make this with stevia, monk fruit, agave nectar, or your sweetener of selection.
- Crushed ice – In case your fridge doesn’t make crushed ice, you’ll be able to chop some cubes in your blender earlier than including the remainder of the components.
Easy methods to Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the components to your blender.
- Mix. Flip the blender on and slowly enhance the velocity to excessive. Mix till the lassi is totally easy; it is going to be just a little bit thinner than a typical smoothie.
Recipe Variations
Need to change issues up and take a look at another methods to make a mango lassi? Be happy to give you your personal concepts or strive certainly one of these:
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for just a little additional shade, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Attempt my Tropical Mango Blueberry Lassi or your personal mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people take pleasure in sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to take pleasure in by itself! However if you wish to serve your lassi with different Indian dishes, listed below are some recipes to strive.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are finest loved instantly, however in the event you do have some leftovers, you’ll be able to refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it effectively earlier than serving.
- Freezer: A fair higher option to retailer leftovers is freezing. I like pouring lassi into popsicle molds for a frozen deal with, however you may also stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
