Working companies, internet hosting a prime podcast and being a spouse and a mother of two (quickly to be 3), it’s no surprise you all the time ask about Lauryn’s hacks and tips to staying grounded, relaxed, maximizing her time, and sustaining a humorousness via all of it.
Lauryn is an enormous fan of little habits, particularly relating to creating a house that’s peaceable and streamlined, and understanding what makes her really feel her finest.
In the present day we’re sharing Lauryn’s dopamine menu. It’s nearly like a schedule of little duties that fill her cup and energize her.
Let’s get into how Lauryn tries to care for herself from AM to PM.
Lauryn’s Dopamine Menu
SLOW MORNING:
Open the shades
Make the mattress
Hearken to Louise Hay meditation
Hydrate with Magnificence Salt within the morning mild
TIME WITH FAMILY:
Telephone stays on airplane
Crafting and scrapbooking
Learn, bake and play collectively
Alone time with Michael
EXERCISE:
Elevate weights 4x per week
Pilates 2x per week
Fascia stretching 1x a month
Plenty of strolling/considering
EFFICIENT WORK DAY:
Schedule EVERYTHING with a color-coded calendar
NECESSARY INDULGENCES:
Learn with neck wrap
In mattress by 9pm
Try every part on the menu right here.
What’s in your dopamine menu? Tell us all of the habits that make your day higher beneath.
x, The Skinny Confidential staff
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