Kathryn Bernardo in a nude robe by Anthony Ramirez on the ABS-CBN Ball 2025 —PHOTOS FROM @BERNARDOKATH INSTAGRAM
At 29, Kathryn Bernardo made one of many largest strikes of her life—actually. The actress determined to go away her household residence and stay on her personal, a call she described as each thrilling and terrifying.
“I feel it’s so courageous that, on daily basis, I present up and select to develop and settle for all of the uncertainties,” Bernardo advised Life-style in a current interview. “I don’t know what is going to occur. I don’t know if I can do it alone. However I’m right here for it. I’m very open. Want me luck within the coming months.
“A part of me rising up is getting my very own place. It’s like my transition stage. I really feel that the following coming years are essential as a result of they may dictate the place I’ll go sooner or later.”
Bernardo’s determination to maneuver out got here at a time when she was experiencing what she described as “birthday blues” and a little bit of a quarter-life disaster. “I simply turned 29, and I really feel so misplaced. I didn’t anticipate that I’d really feel this, however I assume it’s a part of adulting and rising up,” stated Bernardo, who additionally just lately determined to step out of her consolation zone as an actress by agreeing to be one in every of 4 judges within the actuality expertise search “Pilipinas Acquired Expertise.” (PGT additionally options actors Eugene Domingo and Donny Pangilinan, and former ABS-CBN president Freddie M. Garcia as judges.)
Emotional resilience
Dr. Mary Might Malabanan, a registered psychologist and psychometrician, weighed in on the advantages of solo residing, explaining that, when approached with preparation, it could considerably contribute to emotional resilience and self-awareness.
“Being alone could encourage people to faucet into their internal potential and hone their abilities by means of private challenges,” Malabanan stated. “On this manner, they may change into conscious of their innate talents and practice themselves to bounce again from hardships, regaining happiness. That is the essence of fine emotional resilience.”
Nevertheless, she additionally acknowledged the cultural problem of transferring out in a rustic that values shut household ties.
“When a household practices this custom, an individual’s determination to maneuver out and stay alone will be troublesome for each the household left behind and the person transferring. Nevertheless, by means of correct communication, the optimistic results of this determination will be defined, serving to the household perceive the advantages of residing independently.”
Adjustment
Within the Philippines, transferring out earlier than marriage is commonly seen as unconventional and even ungrateful. Bernardo herself acknowledged that this transition isn’t simply hers to navigate, but additionally her household’s. “I really feel like getting my very own place is a giant adjustment for me and my household, particularly my mother.”
Malabanan suggested that the important thing to managing household considerations is obvious and trustworthy communication.
“The best option to handle considerations is to articulate your goals and objectives. Be real and trustworthy, emphasizing that you simply’ve totally thought-about your determination, notably concerning your security. Moreover, define your plans for normal visits, as this transition will even be an adjustment for your loved ones,” she stated.
She additionally reassured mother and father scuffling with letting go: “We perceive that parental love will be profound, main some mother and father to wish to preserve management even when their youngsters have reached authorized maturity. Their emotions are legitimate, and it might take time for them to regulate. Nevertheless, our minds and our bodies possess a pure skill to finally settle for change. To facilitate this adjustment, partaking in self-care practices is useful. Sharing their emotions with different mother and father who’ve skilled related conditions will be useful. Open communication with their youngsters about these emotions may also foster mutual understanding and help, permitting each events to navigate this transition collectively.”
Apply self-care
Adjusting to solo residing isn’t all the time easy crusing. In response to Malabanan, people who transfer out for the primary time could face emotional struggles like low vanity, damaging self-talk, or emotions of loneliness.
“Practising self-care is important,” she suggested. “This contains connecting with trusted people to share experiences, sustaining a balanced weight loss plan, partaking in bodily train, and prioritizing good sleep. All of those play a job in psychological well-being.”
Malabanan additionally emphasised the facility of optimistic affirmations. “Statements like ‘I can do that,’ ‘I’m doing my finest,’ and ‘I’m succesful’ will be useful. It’s vital to acknowledge and settle for damaging feelings as a substitute of ignoring them.”
Bernardo is permitting herself to really feel each emotion that comes with this transition. She admitted, “It’s hitting me arduous. I’m so scared. I’m so misplaced. However I’m permitting myself to be susceptible.”
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As she embarks on this journey, Bernardo stated she is open to all of the challenges and classes that include it—it’s really her manner of attending to know herself extra. “I simply wish to really feel all the things proper now,” she stated. INQ
