Lauryn is obsessive about all issues lymphatic drainage, so the truth that we have now THE Josie Dashing on the weblog in the present day is such a deal with.
If you happen to’re an avid listening of The HIM & HER Present then you definately may’ve already listened to Josie’s podcast episode that simply got here out.
Within the episode, Josie breaks down the crucial position of lymphatic perform in general wellness, debunks widespread misconceptions, highlights the immune-boosting advantages, and explains why lymphatic drainage is important for each pre & post-surgical restoration, together with cosmetic surgery. Plus, you’ll discover ways to use The Skinny Confidential Butter Brush to do your individual lymphatic drainage at house.
If in case you have but to satisfy her, Josie is a star therapeutic massage therapist specializing in Brazilian Lymphatic Therapeutic massage. All of Hollywood involves her earlier than occasions, throughout award season and some other time they’ll get an appointment.
On this put up the lymphatic therapeutic massage knowledgeable goes to inform us why her particular technique is so wanted, provide you with recommendations on how you can enhance lymphatic well being at house and all the advantages of knowledgeable therapeutic massage.
With that permit’s get into it with Josie Dashing.
Ideas for the Greatest Brazilian Lymphatic Drainage Therapeutic massage
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Hey there, my title is Josie Dashing, and I’ve a mission: A mission to remodel the lives of as many ladies as potential, utilizing solely our fingers.
I’m proud to be a self-made Brazilian celeb therapeutic massage therapist, World Famend for my experience in Brazilian Lymphatic Therapeutic massage and I’ve now obtained 5 Prestigious awards to this point. I managed all of this whereas first beginning throughout a considerably impactful time within the U.S. Spa Trade (Covid period), and like a sprouting flower, my firm has grown and has now attended to 1000’s of purchasers throughout three of my Brazilian Spa places. There at the moment are over 1000 college students throughout 20 completely different nations, licensed in my private method. The entrepreneurial aspect of me reached unprecedented heights once I closed a deal on Shark Tank Brazil.
It’s been a path marked by a relentless willpower to search out my calling in life and make an actual, lasting affect on different individuals’s lives.
It was after numerous finding out, trial & error, and a magnitude of testing that the “Brazilian Lymphatic Drainage Therapeutic massage by Josie Dashing” was formally born – a revolutionary method that’s radically remodeling the well being and sweetness market. Not solely right here within the USA, however in over 20 nations around the globe.
Understanding the physiology of the physique and using our fingers as devices of change, we’re in a position to speed up metabolism, improve native circulation, stimulate the digestive system, and promote true cleansing whereas concurrently lowering physique measurements. That’s why we’ve turn out to be the best choice for Hollywood celebrities and so many different girls around the globe. The demand for “Brazilian Lymphatic Drainage Therapeutic massage by Josie Dashing” is truthfully, overwhelming. My college students and I persistently have totally booked schedules, serving a ready record of girls which might be looking for the transformative advantages that this distinctive method offers.
And that is completely the rationale why I do that! My mission is to convey this technique to increasingly more individuals, providing the chance for life-changing experiences to purchasers and offering monetary stability for my therapist college students around the globe, all with out the want of leaving house early within the morning and returning late (just like the “typical” newbie’s schedule.) We’re greater than 1000+ professionals robust, forming what I affectionately now confer with as The Pink Neighborhood.
I’ve all the time cherished receiving messages and as soon as I truly began training on others, I rapidly understood that it was my reward, my ardour, my “calling.” After being recognized with, and studying about an autoimmune dysfunction that I’ve, the Lymphatic System grew to become my primary focal point in life – together with the Lymphatic Drainage Therapeutic massage.
When you’re receiving a “Brazilian Lymphatic Drainage by Josie Dashing” you possibly can count on an expertise like no different.
My method isn’t just for the outside (beauty outcomes). However can also be tailor-made to well being, general wellness, & intertwined with deep rest. I’d say that that is essentially the most full “handbook” therapy (no instruments concerned) that somebody can expertise in simply 50 minutes. This implies cleansing from the within out, with important rest.
Try these earlier than and after photos:
Properly, figuring out first & foremost the place the lymph nodes are positioned is by far the most vital foundational necessity. Simply the very fact of with the ability to establish the place they are positioned & then gently pumping them (we’ll get to this) 3 to five instances every morning is already a really large deal in serving to to cleanse your physique and rejuvenate your cells.
Listed here are some vital little steps that may be launched to your life, instantly impacting your complete lymphatic system:
– Water consumption
– Legs elevated for at least roughly 20 min every day
– Avoiding sugar, soy sauce, & salty meals
– Cleansing your tongue every day with a tongue scraper
So, let’s get to the enjoyable half now.
How one can assist your self have a more healthy physique and a extra contoured face & physique.
All of us have about 600-700 lymph nodes in our physique which might be all a part of our lymphatic system and are answerable for filtering out every thing that’s not good for us, together with (however not restricted to), micro organism and/or viruses. Amongst them are the “superficial” nodes that we’re in a position to “pump” (externally, utilizing our fingers) and stimulate them to perform correctly.
The act of stimulating them to get them “unclogged” if you’ll, known as “pumping.” So, we have now a stroke that’s known as “pumping” which helps with the circulation of our lymphatic system. Our lymphatic system is similar to our circulatory system and they do complement one another. It’s our physique’s most important protection system. And is accountable for draining out extra fluids and proteins from tissues and releasing them again into our bloodstream.
It’s unfold all all through our our bodies. And simply so to have an thought, we have now about twice the quantity of lymphatic fluid than we do blood. Our lymphatic methods take the impurities out of our physique (that come from our circulatory system), clear the vast majority of them, and place them again into our bloodstream.
A few of the inside advantages are that it:
Helps to strengthen our immune system by eliminating micro organism, viruses, & allergic reactions.
Balances our nervous system which consequently helps with each rest, and customary issues like despair and nervousness.
Rejuvenates and hydrates pores and skin cells.
And essentially the most most well-liked profit: helps with bloating and water retention.
Attempt it on your self:
To be able to pump your lymph nodes at house, please find the “superficial” lymph nodes of your face and physique, proven within the illustration beneath:
Place two fingers collectively and gently press from 3 to five instances (performing a wavelike, “hula-hula” motion.) Vital to notice: “Pumping” is a stroke that ought to be carried out very gently.
If you happen to carry out this “pumping” stroke on daily basis to your face & physique, you may be considerably serving to your lymphatic system to perform higher, and also you subsequently will probably be more healthy, and with much less water retention, thereby selling a extra contoured waistline and face.
Skilled Brazilian Lymphatic Therapeutic massage is essential, however there are additionally numerous options you are able to do at house.
Begin by including some small every day routine modifications to your lymphatic system. I may also help! Comply with me on Instagram @josiesrushing the place I put up tons of suggestions and may also help you discover a educated Brazilian Lymphatic Drainage by Josie Dashing knowledgeable close to you.
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The well being of your lymphatic system is one thing everybody ought to care about. It’s so vital for the well being of our complete physique. If you happen to’re searching for means to do that at house, yow will discover TSC’s dry brush right here.
Within the meantime, observe Josie on Instagram to search out an knowledgeable in your space and implement all her wonderful suggestions.
x, The Skinny Confidential staff
+ Pay attention or watch to Josie on the present right here.
++ Try these wonderful meals for lymphatic drainage.
