HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining all the superb firms and small companies that we’re highlighting throughout these 3 days!

Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a little bit smaller this 12 months however so superb nonetheless.

At present I’d love to the touch on hydrating….in STYLE.

If I’m being SO sincere (which I at all times purpose to be on social media in fact!) I’ve lately been telling my husband how rather more water I must be consuming. I simply know.

I are likely to drink an honest quantity at any time when I’m figuring out and as soon as I’m residence from working on the gymnasium, however I do know I may do higher all through the day and I do know I FEEL higher once I concentrate on consuming extra water.

How a lot water do that you must drink?

My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you might be extra energetic and sweating extra, you’ll most definitely must be consuming extra water to assist replenish.

On prime of it relies upon, you also needs to hearken to your physique. More often than not whenever you’re feeling thirst, you’ve gone previous a little bit level of needing hydration.

At any time when I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. In case you take a look at your urine, it provides you with indication of how hydrated you might be.

Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a view to dwell.

Staying hydrated might help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.

To be sincere, in terms of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like water bottle with straw and a handy method to carry it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovely!

With HydroJug, you may decide your jug shade after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!

They’ve a aspect pocket to your cellphone, non-obligatory straw you may order, and a strap for simple on-the-go hydration!

I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the purpose of consuming the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward if you happen to’re nonetheless attempting to verify somebody off your listing!

My mates at HydroJug are making a gift of a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely happy Holidays and be true to you,

xo Kasey

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Pictures by Emily Rose Images

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