


Substances in Greek Zucchini Tots
Right here’s what it’s essential to make these. Over time I’ve made them since I initially revealed the recipe in 2015, I’ve discovered that it’s a really versatile recipe – simply make it gluten free, substitute inexperienced onion for herbs, change parmesan for different cheeses, and oregano for different dried herbs.
1. FOR THE BATTER

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Flour – I exploit plain flour / all-purpose flour. I additionally tried it with gluten free flour and it labored completely, you wouldn’t even know the distinction,
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Egg – The egg is what holds this batter collectively when it bakes. The very best (pure) food-glue identified to man variety!
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Panko breadcrumbs – I’ve a sense the unique recipe referred to as for normal breadcrumbs. However the bigger sized panko breadcrumbs make the within softer.
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Parmesan cheese – That is what provides these fritters a savoury flavour increase so it’s not bland inside. I completely cheat and use the shop purchased sandy kind of parmesan (from the fridge part, not pantry – if it’s on the shelf, it’s not pure cheese!). The high-quality strands would additionally work, and for these extra virtuous than me, shred your personal. 🙂
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Dried oregano – Greece’s favorite herb? 🙂 We’re utilizing a complete tablespoon right here, quantity! Substitute with the identical quantity of dried parsley or dill, or 2 teaspoons dried thyme, or herb mixes (like Italian, herbs de provence or a generically named “combined herbs”).
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Garlic – Is it actually Greek if there’s no garlic in it? No! 🙂
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Feta cheese – Ideally Greek!
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Inexperienced onion – For freshness and flavour. Substitute with finely grated purple onion or eschalots (US: shallots), or 1/2 cup tightly packed roughly chopped child spinach or kale (this works nice, I’ve finished each), or 1/2 cup loosely packed parsley.
2. YES you want Zucchini too!
Oh WAIT! I virtually forgot – you additionally want zucchini. 😂 And salt to sweat extra water out so the tots don’t find yourself a watery soggy mess that by no means crisp up.

You possibly can see on this photograph (hopefully!) how the within is good and moist due to the zucchini however that the skin is crispy.

Different greens – I’ve additionally made this with carrots and so they had been fabulous. I used to be tempted to publish that however I resisted as I needed to spruce up the unique zucchini one first. Carrots coming subsequent! So helpful – I at all times have carrots in my fridge.
How you can make Greek Zucchini Tots
The standard recipe is made by shallow frying them. However I discovered it took fairly some time (so many tots!!) and likewise, as common readers know, I’m selective about deep frying.
So I attempted baking them as a substitute. And what are you aware, it labored fabulously! A spritz of oil is all that’s required to create a golden crunchy crust, and it stays deliciously moist on the within. 🙂

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Grate the zucchini utilizing a normal field grater.
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Sweat the zucchini for half-hour to take away extra water. To do that, you simply toss the zucchini with 1/4 teaspoon of salt (you actually don’t want a lot) then go away it in a colander set over the sink or a bowl to let extra water drip out.

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Squeeze – Then seize handfuls and squeeze extra water out. Notice: there isn’t a must be 100% meticulous right here and squeeze to loss of life, you simply wish to get most of it out. In truth, the remaining water within the zucchini is what retains these tots very nice and moist inside.
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Combine – Put the squeezed zucchini right into a clear bowl and add the remaining batter substances besides the feta. I combine that in later to forestall it from getting utterly smashed when mixing as I believe it’s good to have some little seen pops.
So, combine all the things else first till it’s effectively mixed, then gently stir the crumbled feta via.

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Batter finished – That is what it seems to be like when it’s combined up. It seems to be a bit scruffy however holds when pressed collectively.
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Tots – Dollop heaped tablespoon mounds onto 2 lined baking trays, then press into tater-tot / potato gem. I get 29 in whole (one in need of 30 didn’t hassle me once I filmed it however it’s bothering me immediately….). Then spray generously with olive oil. The extra beneficiant you’re, the higher they brown!

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Bake for half-hour in a scorching 200°C/390°F (180°C fan-forced) oven, switching the trays on the 20 minute mark, till the floor is golden and crispy. You might discover the underside tray wants a number of further minutes.
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Serve with plain yogurt or a easy Mint Yogurt on the aspect, or different dipping sauce of selection (sure, even good ole’ ketchup works right here!)


One tip earlier than I log out – these reheat exceptionally effectively. Zucchini is a good moisture retention ingredient so the within stays superbly moist and mushy even as soon as reheated.
In order that they make an amazing social gathering meals as a result of they reheat so effectively, in addition to in fact being very helpful as a make forward meal. They do greatest reheated within the oven although slightly than the microwave, to protect the crispy exterior which does soften because it cools, although this hasn’t stopped me from utilizing a microwave when velocity is of the essence. 🙂
If serving as a meal, this can serve 3 to 4, say 8 to 10 tots per individual. Strive a contemporary Greek Salad on the aspect, or for one thing extra substantial, a Greek Marinated Chickpea Salad, Tzatziki Chickpea Salad, a buttery Garlic rice or a zippy Lemon Potato Salad. See right here for many extra aspect dishes, in the event you’d wish to have a browse! – Nagi x
Watch easy methods to make it
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Greek Zucchini Tots
Prep: 20 minutes
Cook dinner: 30 minutes
Zucchini sweating: 30 minutes
Whole: 1 hour 20 minutes
Appetizer, Breakfast, Brunch, Dinner, Lunch
Greek
Servings30 – 35
Faucet or hover to scale
Substances
Minted Yoghurt (optionally available)
Stop display screen from sleeping
Directions
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Preheat oven to 200°C/390°F (180°C fan-forced)
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Sweat zucchini – Grate the zucchini utilizing a normal field grater. Place into a big colander, sprinkle with the salt, toss together with your fingers and go away to sweat for half-hour.
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Squeeze out liquid – Working a handful at a time, squeeze out the surplus water (as a lot as you may) and place the zucchini in a bowl.
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Tots batter – Add the Batter substances besides the feta and blend effectively to mix. Add the feta and gently stir via.
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Kind tots – Dollop heaped tablespoons 2 x lined trays (I get 29 in whole), then use your fingers to form them into cylinder “tater-tot / potato gem” shapes.
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Bake – Spray generously with oil. Bake for half-hour, swapping the trays at round 20 minutes (for further golden, spray once more with oil), or till golden brown and a crunchy crust types on the floor. The tray on the underside would possibly want a number of further minutes.
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Serve with Minted Yogurt, lemon wedges and sprinkled with contemporary oregano leaves if utilizing.
Recipe Notes:
Staple at supermarkets in Australia today, normally the Asian part (cheaper at Asian shops). Substitute with common breadcrumbs, although it’s not as crunchy.
2. Range cooking – You possibly can pan fry these as a substitute of baking them. Simply shallow fry on medium excessive warmth till golden on either side. I counsel making them in fritter shapes to make it simpler to cook dinner evenly. You could possibly additionally deep fry them, as per the unique recipe.
Leftovers will preserve for 3 days although they do soften. They reheat effectively within the oven – 200°C/390°F (180°C fan) for five minutes. Not appropriate for freezing.
Make forward – Greatest is to cook dinner then reheat per above. Don’t type the tots and go away to bake later, the zucchini will sweat and make the batter too watery.
Diet per tot. Ridiculously low energy. Let’s eat LOTS! 🙂
Diet Info:
Serving: 25gEnergy: 45cal (2%)Carbohydrates: 4g (1%)Protein: 2g (4%)Fats: 2g (3%)Saturated Fats: 1g (6%)Polyunsaturated Fats: 0.2gMonounsaturated Fats: 1gTrans Fats: 0.001gLdl cholesterol: 17mg (6%)Sodium: 145mg (6%)Potassium: 68mg (2%)Fiber: 0.5g (2%)Sugar: 1g (1%)Vitamin A: 112IU (2%)Vitamin C: 4mg (5%)Calcium: 58mg (6%)Iron: 0.5mg (3%)
Initially revealed October 2015. Up to date July 2025 with glowing new images, utterly re-wrote the put up, tidied up the recipe writing, added a recipe video and most significantly, added a Lifetime of Dozer part. That’s how previous this put up was – it was earlier than I began doing Lifetime of Dozer!!
Extra nice zucchini recipes
I’ve a shocking variety of zucchini ahead recipes! Listed here are a few of my favourites:
Lifetime of Dozer
The Mum Cha RecipeTin X Plate It Ahead reader lunch befell on Saturday, and it goes down in historical past as essentially the most profitable occasion we’ve ever finished!
Today, I take a devoted Dozer handler to occasions – for his personal security in addition to the protection of visitor meals, leaving me free to talk to visitors with out fretting about Dozer. That is Sofie, my assistant’s daughter, who did an excellent job as Dozer’s handler on the Mum Cha occasion!

He seemed very dapper in his tux, corsage and all….

….and confirmed his standard confidence as he waddled out onto the ground throughout speeches…..

With Dozer effectively into his senior years (he’s 13 years younger!), he normally runs out of puff early on today. He waddles round sidling as much as everybody for a pat, however must flop commonly to get better.
In consequence, I’m fairly positive Sofie spent extra time on the ground with Dozer than on her ft!

You see? ⬇️ This is the reason I would like a devoted Dozer handler. SCAVENGER ALERT! He pulls out his greatest “please can I’ve a nibble, my mom doesn’t feed me” eyes for each visitor. 🙄

I’ll share extra in an replace put up about this lunch as a result of there may be a lot to say. However we’re in spite of everything within the Dozer part, so I needed to maintain this all about him. 🥰
He did so effectively. I used to be so happy with him! He deserved to spend all the Sunday like this:
