Excessive Protein Omelet | Wholesome Breakfast Concept

This scrumptious excessive protein omelet, loaded with greens and cheese, has 30 grams of protein. The proper breakfast to start out your day!

Excessive Protein Omelet with Cheese

I really like a cheese omelet loaded with veggies, it’s one in all my favourite breakfast to order nevertheless it’s additionally really easy to make at house. Considered one of my objectives over the previous few years has been to hit over 100 grams of protein every day. Beginning the day with about 30 grams makes a giant distinction! This Excessive-Protein Omelet with cheese and greens is an easy and scrumptious method to kick off the morning and keep on observe. You’ll be able to add ham or bacon for much more protein or serve it with my breakfast sausage on the facet! You’ll be able to see extra of my favourite high-protein breakfast recipes right here like these Egg White Muffins with Turkey Bacon, or Scrambled Eggs with Cottage Cheese.

Why You’ll Love This Excessive-Protein Omelet Recipe

I goal for not less than 30 grams of protein with every meal whereas staying inside my energy. As a result of I really like cheese omelets, I in the reduction of on the eggs and used extra egg whites for the right steadiness with a great deal of protein! Right here’s why you’ll love this:

• Quick: One of many quickest meals you can also make with fridge staples. It’s a high-protein, veggie-packed choice that may hold you happy.
• Versatile: For those who’re quick an ingredient or don’t like one, no downside! Simply use what you may have and like. The variations are limitless!
• Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, dairy-free (if utilizing DF cheese).

For those who make this simple omelet recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!

Omelet Substances

This wholesome omelet is the right method to begin the morning, right here’s what you’ll want (see recipe card beneath for precise measurements):

• Olive Oil Spray ensures the eggs don’t stick. Use one with out propellants so that you don’t mess up your nonstick pan.
• Eggs: I exploit a combo of entire egg and egg whites to extend the protein whereas preserving the energy and fats low. For the egg whites, you’ll be able to separate the whites and yolks from 3 to 4 massive eggs or purchase a carton of egg whites on the grocery store.
• Greens: You should use any mixture of veggies, however my go-to mixture is spinach, bell pepper, and pink onions (or scallions).
• Seasoning: Preserve it easy with salt and black pepper.
• Cheddar Cheese provides extra protein and a creamy, melty richness.

How you can Make an Omelet

Prep the veggies the evening earlier than, and the omelet might be prepared in just a few minutes the subsequent morning. The recipe card has printable directions.

1. Make the Omelet Filling: Beat the egg and egg whites with a fork in a small bowl. Then, stir within the greens, salt, and pepper.
2. Prepare dinner the Omelet: Warmth a 9- or 10-inch nonstick skillet over medium-low warmth. When sizzling, spray it with oil and pour within the egg combination. Allow them to sit, then carry the sides of the cooked eggs to permit the raw eggs to circulate to the sides of the pan.
3. Add the Cheese as soon as the eggs are set. After just a few seconds, use the spatula to fold the sides over the omelet on each side to the middle.

Variations

• Eggs: Use solely massive eggs with the yolks or all egg whites.
• Greens: Swap any veggie for zucchini, broccoli, mushrooms, or cherry tomatoes.
• Onions: Substitute white/yellow onions or shallots.
• Seasoning: Use no matter you like! Paprika, garlic powder, cumin, chili powder, or dried herbs would all be good.
• Cheese: Change cheddar with mozzarella, Monterrey Jack, or Swiss.
• Dairy-free Omelet: Use a plant-based cheese or omit it.
• Meat: Add ham or turkey breakfast sausage for much more protein.
• Warmth: Drizzle it with sizzling sauce when serving for a spicy kick.

Serving Ideas

This high-protein omelet will fill you up, however recent fruit is at all times a great choice in order for you extra. For extra protein, you’ll be able to serve it with bacon or my breakfast sausage or bacon within the oven on the facet. For carbs, entire grain or sourdough toast or these sheet pan breakfast potatoes.

Storage

Omelets are finest eaten proper after cooking them, however you’ll be able to refrigerate them for 4 days. To reheat, microwave it or heat it in a skillet.

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