Saturday, November 8, 2025

Do You Have “Cash Dysmorphia”?

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stressed out woman puts money into a piggy bank; she might be suffering from money dysmorphia where she feels poorer than she is (or richer than she is)stressed out woman puts money into a piggy bank; she might be suffering from money dysmorphia where she feels poorer than she is (or richer than she is)

You have in all probability heard of physique dysmorphia, the situation that makes an individual fixate on perceived flaws with their look, however this text in The Huffington Put up focuses on one thing referred to as “cash dysmorphia.” Virtually a 3rd of People (!) cope with this downside, based on a Credit score Karma survey cited within the story. Do you are feeling like you will have cash dysmorphia? Do you are feeling richer or poorer than you truly are?

What to Know About Cash Dysmorphia

An knowledgeable defined to The Huffington Put up that somebody with cash dysmorphia has developed a warped view of their monetary state of affairs. This may be brought on by, she mentioned, “previous cash trauma, societal pressures, financial disaster, or may very well be deeply rooted in childhood upbringing.”

Here is some extra information from the story:

1. Cash dysmorphia impacts youthful generations probably the most, together with 43% of Gen Z.

2. Frequent indicators embrace “obsessively checking financial institution balances, avoiding monetary discussions, comparability to others, having a distorted notion of wealth, concern of monetary wreck, being overly important of your monetary selections, and stressing over future funds.”

3. Cash dysmorphia may result in overspending, a reluctance to ask for assist, and broken relationships.

Examples of Cash Dysmorphia

After I first heard this time period, it jogged my memory of some Private Cash Snapshots we have acquired through which readers who are actually doing tremendous financially nonetheless discover it arduous to spend cash due to how they grew up. Listed below are a few examples:

My mother and father had been continually panicking about cash. It was an enormous supply of hysteria within the residence. I grew up decided that I might be the member of the family who made some cash — to not get wealthy or purchase issues, however merely to alleviate the fixed stress of not having cash and being afraid of the subsequent cash disaster. I nonetheless really feel like a part of a lesser caste than most of my friends which has created social isolation as I “moved on up.” — Nicole

I’ve all the time been a saver. … We didn’t have a number of extra cash so I’m used to residing lean. I battle with the urge to pile up our cash in a nook only for a wet day. My husband (whose mother and father made extra) is all the time after me to present away extra money to charity. — Reader A

P.S. We would like to get extra submissions for our Cash Snapshot collection, by the way in which! Share them right here — and this is a PDF preview of the shape.

Readers, please share: Have you ever skilled cash dysmorphia? What do you assume the explanations had been? If it is one thing you overcame, how did you sort out the issue?

Inventory photograph by way of Deposit Photographs / Krakenimages.com.

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