This straightforward Cucumber Melon Salad is cool, refreshing, and the proper aspect dish on your subsequent BBQ or picnic.
Cantaloupe Cucumber Salad
When the temps rise, I crave one thing cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot each time. It’s candy, salty, and refreshing and takes simply minutes to throw collectively. I exploit juicy cantaloupe, however you should utilize honeydew or a mix of each. I additionally add cucumbers, a fast toss of white balsamic vinegar, and creamy feta cheese. It’s the form of aspect dish that’s fantastic to take pleasure in all summer time lengthy. For different variations, do this Watermelon Cucumber Feta Salad and Watermelon, Arugula, and Feta Salad.
Why You’ll Love This Summer season Salad Recipe
- Refreshing: Cool cucumbers and cantaloupe create this hydrating salad, which might be nice to carry to any out of doors summer time celebration.
- Easy: When you chop the cucumber and melon, it solely takes a couple of minutes to throw collectively. Simply whisk the French dressing and toss!
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, anti-inflammatory; dairy-free and vegan (if omitting feta)
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Substances You’ll Want
Listed below are the substances for this melon and cucumber salad. See the recipe card beneath for the precise measurements.
- French dressing: White balsamic vinegar, further virgin olive oil, salt, black pepper, za’atar (a Center Jap spice mix with sumac, thyme, sesame seeds, and salt)
- Cucumber: Use an everyday or English cucumber for a contemporary crunch.
- Cantaloupe for a candy and juicy factor
- Feta for creamy tanginess. Purchase a block of feta in water and lower it into small cubes, which is creamier than pre-crumbled.
- Greens: Use watercress or child arugula.
The way to Make Cucumber Melon Salad
This straightforward cucumber melon salad comes collectively in simply minutes. See the recipe card on the backside for printable instructions.
- Make the French dressing: Mix the vinegar, oil, salt, za’atar (or cumin), and black pepper.
- Toss the Remaining Substances: In a bowl toss the cucumber, melon, and feta with the dressing. High with greens.
Variations
- Fruit: Swap cantaloupe with papaya, honeydew, or watermelon.
- Greens: Use any fragrant greens, like radish sprouts or wasabi greens.
- Herbs: High with contemporary mint or basil.
- Greens: Add avocado or shallots.
- Dairy-Free/Vegan: Omit the feta cheese.
- Vinegar: Substitute white balsamic with white wine vinegar.
- Spices: For those who can’t discover za’atar, you should utilize a mixture of sesame seeds, thyme, and oregano. Cumin would even be good.
- Extras: Add prosciutto ribbons, pistachios, or a drizzle of honey.
Serving Ideas
This refreshing salad pairs effectively with virtually any protein. Beneath are just a few concepts to spherical out your summer time meal:
Storage
Retailer leftover cucumber melon salad in an hermetic container within the fridge for as much as 3 days. The greens will get soggy, so it’s finest so as to add them proper earlier than consuming.
Extra Summer season Salad Recipes You’ll Love
For extra salad concepts, take a look at these 5 scrumptious salad recipes to encourage your subsequent meal!
Yield: 5 servings
Serving Dimension: 1 cup
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In a small bowl mix vinegar, olive oil, salt, za’atar and black pepper. Add cucumber, melon and feta cheese. Calmly toss.
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High with greens and serve.
Final Step:
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- The 4 oz of feta cheese is about 1 cup chopped – I simply purchased a kind of small blocks and it was excellent. I wouldn’t counsel the pre-crumbled as a result of it reads as a bit of dry. Alternatively, the feta could be blended into the dressing however it will make it much less visually interesting.
- *Any fragrant sprouts/lettuce would work right here… arugula, wasabi or radish sprouts are nice alternate options.
- Swap cantaloupe with papaya, honeydew, or watermelon.
Serving: 1 cup, Energy: 121 kcal, Carbohydrates: 11.5 g, Protein: 4.5 g, Fats: 7 g, Saturated Fats: 3.5 g, Ldl cholesterol: 20 mg, Sodium: 385 mg, Fiber: 1 g, Sugar: 9 g
