Craving a contemporary salad with substance? This cauliflower salad recipe is likely to be proper up your alley. It’s crunchy, chewy, daring and sudden. You’ll love this salad if you happen to take pleasure in contemporary Mediterranean flavors and attain for uncooked cauliflower on veggie trays.
Sure, this salad is made with uncooked cauliflower. The one cooking you’ll must do for this recipe is toasting the almonds for a couple of minutes. The cauliflower soaks up the flavors within the French dressing throughout a 30-minute relaxation.
This recipe is slaw-like in texture, and like all good slaws, it retains effectively within the fridge for days. I like to begin my meals with a wholesome salad that’s able to serve. Not solely is it scrumptious and nutritious, nevertheless it’s additionally a fantastic apply for preserving blood sugar ranges extra secure.
I based mostly this salad on my Greek broccoli salad, which continues to be certainly one of my favorites. For those who’re hesitant to do that cauliflower idea, begin there!
Cauliflower Salad Components
You’ll discover the total recipe under. Right here’s a rundown of the substances, plus notes and alternate options.
Uncooked cauliflower: Cauliflower varies in dimension, so make sure you select a big one for this recipe. It ought to weigh over two kilos. In case you have bother digesting uncooked cauliflower, strive chewing on some fennel seeds earlier than or after your meal—it actually helps.
Chopped almonds: Chopped almonds add crunch and colour to this salad. Toasting them earlier than stirring them into the salad brings out their nutty taste. For those who don’t really feel like chopping almonds, use sliced almonds. It’s also possible to substitute roasted pistachios to skip the chopping and toasting step.
Recent parsley and basil: For simplicity’s sake, use all flat-leaf parsley, or use half parsley and half basil for extra-fresh taste. It’s as much as you.
Solar-dried tomatoes: I like the candy and tangy, umami flavors that sun-dried tomatoes deliver to this recipe. Use tender sun-dried tomatoes from a jar (rinse earlier than utilizing) or a package deal. In case your tomatoes are dry and hard, rehydrate them in scorching water earlier than chopping them.
Purple onion: Uncooked pink onion provides colour, crunch and savoriness to the recipe. We’ll use simply one-third cup to maintain the recipe balanced. You possibly can flip the leftovers into quick-pickled onions for an additional meal.
Feta cheese or Kalamata olives: These substances take the salad to the subsequent stage. Each choices supply daring, salty, tangy flavors and a smooth texture that contrasts properly with the crisp cauliflower. Select olives for a dairy-free, vegan recipe.
The dressing is daring and zippy with Italian French dressing vibes. You’ll want primary substances to make it: olive oil, pink wine vinegar or lemon juice, garlic, dried oregano, Dijon mustard, salt and pink pepper flakes (omit if you happen to don’t like spice).
Watch Methods to Make Cauliflower Salad
Extra Hearty Aspect Salads
These salads are chewy, hearty and satisfying like this one. Since no leafy greens are concerned, the salads retailer effectively for days. This weblog affords many salads and cauliflower recipes if you would like extra.
Please let me know the way your cauliflower salad seems within the feedback. I like listening to from you.
Cauliflower Salad
This cauliflower salad recipe options Mediterranean flavors and contemporary herbs. It’s crisp, satisfying, and scrumptious, and it retains effectively for days! You should definitely purchase a big cauliflower for this recipe. Relying on the serving dimension, the recipe yields 4 to six aspect salads.
Cauliflower salad
Dressing
- To arrange the cauliflower, use a chef’s knife to quarter it, then take away the core. Slice it as thinly as potential, then roughly chop the slices so that they’re all bite-sized. Switch the cauliflower to a medium serving bowl.
- To toast the almonds, heat them in a skillet over medium-low warmth, stirring continuously and preserving a detailed eye on them till they’re aromatic and turning golden on the sides. Pour them into the bowl of cauliflower to chill.
- To the bowl, add the parsley, basil, sun-dried tomatoes, onion and feta.
- In a small bowl, whisk collectively the entire dressing substances till effectively blended. Drizzle the dressing over the salad and toss effectively.
- Let the salad relaxation for half-hour earlier than serving so the cauliflower can marinate within the dressing. Style, and modify if mandatory—add a splash of olive oil for extra richness, or a teaspoon of extra vinegar for acidity, or a pinch of salt for extra general taste. This salad retains very effectively within the fridge, coated, for as much as 5 days.
Notes
Make it dairy free/vegan: Use olives as a substitute of feta.
Make it nut free: Substitute toasted pepitas or sunflower seeds for the almonds.
Diet
The data proven is an estimate offered by an internet vitamin calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.
