If you happen to’d desire to do the 12 months finish reflection train in your personal journal, right here is the framework:
18 Questions I am Going to Ask Myself
Every year, I get the gears of my reflection going by asking myself 18 questions. It is meant to be extra of a fast brainstorm to get ideas on paper versus developing with a definitive Grammy winner-style listing.
The purpose is to commit some actual time reflecting on the previous 12 months and taking a list of what I appreciated and what I did not. After I was glad, and after I wasn’t. After I felt my finest, and after I was pressured. This can assist orient myself so I can then start to consider the brand new 12 months when it comes to what I wish to proceed and what I wish to do otherwise.
Do not learn have a look at this and get scared away – most of my ideas shall be within the type of tough bulleted lists as a easy means of getting bits of concepts out of my head and right into a collected place. I could write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 occasions I used to be happiest,” the quantity three is just a placeholder for “brainstorm,” as a result of numerous these shall be laborious to reply. If the query was “when was I happiest?” I might probably work till I might consider one reply that appeared higher than the others then cease. For these questions, the purpose is to simply listing with a stream of consciousness the entire occasions you possibly can keep in mind being glad, no matter how intense the happiness was. Then, as soon as you have performed that, return and choose the three that have been the happiest.
Probably the greatest instruments to jogging my reminiscence is to open my pictures app on my cellphone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am all the time stunned to see what my solutions and count on the end result to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues have been the happiest I used to be all 12 months? I have to work on doing greater and higher issues within the new 12 months. Or if I am unable to consider any solutions to “3 occasions I did one thing that scared me,” I will know to prioritize that sort of progress. As soon as I do all of the questions, I will then work to create some targets for the brand new 12 months based mostly on what I’ve realized concerning the final 12 months.
One of many issues I take pleasure in most concerning the train is the end result normally doesn’t align with my assumptions concerning the 12 months pre-review.
