Again To Longer Rides – BionicOldGuy

I’m again to having the ability to do longer rides so long as lengthy as I don’t overdo the depth. I feel what went mistaken that led to my current sciatica flare-up was that I had mixed lengthy rides with arduous driving, together with sprints and intervals on the identical day. Now I’m conserving the tempo “brisk however comfy” for the longer rides, and solely doing extra intense driving on shorter rides. Thus far so good!

I went for over three hours comparatively simple paced final Saturday and yesterday and it felt nice. Yesterday was my group experience, we went round Chesbro and Uvas reservoirs West of Morgan Hill. This concerned some steep climbs, however I used to be capable of management the hassle with electrical help on my recumbent. Not too long ago I’ve been conserving to shorter rides on my upright however I feel my again is recovered sufficient to go additional on that bike additionally.