Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello associates! How are you? I hope you’re having a beautiful week. At present began vivid and early with an F45 class, I loved brunch with associates, and am penning this publish within the ballet studio car parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and children, after which straight into retirement festivities as quickly as everybody recovered.
For at this time’s publish, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. In case you’ve been following me for some time, you already know I’m all about attending to the foundation trigger as a substitute of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, practical medication strategy to supporting the physique naturally.
I’m tremendous choosy concerning the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it will probably overwhelming once you’re first searching.
Listed below are a few of my tried and true go-tos. As at all times, speak with a health care provider earlier than making any complement modifications. It’s additionally useful to do practical testing to see your distinctive imbalances so you’ll be able to complement strategically. Lots of people are blindly taking dietary supplements they don’t really need.
*A word that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. You can even use the code FITNESSISTA10 for 10% off your first order!
the perfect EquiLife merchandise
Every day Dietary Help
If I needed to suggest only one EquiLife product to everybody, this is able to be it. DNS is principally a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and energetic youngsters. P takes it each day!
Why I Love It:
It gives all important nutritional vitamins and minerals in the best ratios.
Helps cleansing (nice for individuals who battle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast nearly each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind operate, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation accessible, and it’s a every day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for max anti-inflammatory advantages.
May also help with joint well being, mind operate, eye lubrication, and hormone steadiness.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The children like this one, too!
In case you cope with mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Useful Drugs Detox
In case you’ve ever felt sluggish, bloated, or simply “off”, a Useful Drugs Detox could possibly be precisely what your physique wants. I do one a minimum of a couple of instances every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and utterly refreshed. My full evaluation of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so vital in at this time’s toxin-filled world!).
May also help with digestion, bloating, and pores and skin readability.
Can steadiness blood sugar and cravings.
It’s not a “juice cleanse” or a crash food plan—it’s a nutrient-dense reset that offers your physique a break and permits it to operate at its finest. After I do that detox, it helps me to revive my relationship with complete meals and I discover an enormous distinction in my pores and skin, decreased irritation, and elevated vitality. The hyperlink is right here.
Liquid Melatonin
In case you battle to fall or keep asleep, melatonin will be everryyyyyything. This fast-absorbing method helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I wish to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I discovered extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
May also help cut back stress and cortisol ranges.
Works rapidly (nice for individuals who battle with racing ideas at evening).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
In case you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my complete life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
May also help with bloating, digestion, and meals sensitivities.
Contains probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts the whole lot—your pores and skin, hormones, vitality, and immune system—so should you’re coping with persistent points, that is value wanting into! I don’t suggest this protocol with out doing an OAT check first.
Progesterone Help
In case you battle with PMS, irregular cycles, temper swings, or low vitality, progesterone is likely to be the lacking piece of the puzzle. This method is designed to naturally help progesterone ranges, which is essential for hormonal steadiness and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome stage.
Why I Love It:
Accommodates Vitex (Chasteberry) to help progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and it is a useful gizmo to assist restore steadiness naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism check.
Common Binder
In case you’re searching for a powerhouse complement to help cleansing, intestine well being, and total well-being, I like the Common Binder. I personally love this product for its means to assist take away toxins and help a wholesome microbiome—particularly should you’re going via a practical medication detox, parasite cleanse, or simply wish to cut back your poisonous load.
Key Substances & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their secure removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the setting can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—in order that they don’t recirculate and trigger irritation. This may be particularly useful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
In case you’re doing a Useful Drugs Detox, Parasite Protocol, or CBO Protocol, that is a vital instrument to make sure you’re correctly binding and eliminating toxins. Simply be sure you take it away from meals and dietary supplements so it doesn’t intervene with nutrient absorption!
Every day Probiotic
Your intestine is house to trillions of micro organism, and conserving them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a every day important. Be aware: I don’t suggest probiotics for everybody. If in case you have intestine imabalances, probiotics feed ALL micro organism (the great and the dangerous) and may truly make signs worse. For this reason testing is essential, associates.
Why I Love It:
50 billion CFUs of useful micro organism for optimum intestine well being.
May also help with bloating, digestion, and meals sensitivities.
Survivability method ensures it truly reaches your intestine (not all probiotics do!).
Simple approach to help digestion and immunity
All of their practical labs:
EquiLife provides quite a lot of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I discovered how one can run these exams in my Integrative Well being Practitioner certifications, and so they’ve modified the sport for my well being, my household’s, and my consumer’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy steel toxicity.
OAT check: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Check: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluation is right here.
Getting customized information takes the guesswork out of your well being journey. As an alternative of blindly attempting totally different dietary supplements or diets, these exams may also help decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina
