Have you ever heard of face taping?
If in case you have, it’s in all probability due to Olga, founding father of The Pure Faces aka @naturalfacebible. After intuitively avoiding Botox 20 years in the past and changing into obsessive about pure magnificence practices, Olga is proof that you simply don’t must spend a ton of time or cash on invasive procedures.
From face taping to fashionable developments she’s truly in opposition to, she is right here to inform us all concerning the energy of pure options to attain youthful, wholesome trying pores and skin.
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Introduce your self to The Skinny Confidential viewers.
Olga: Hello beauties! I’m Olga however you may know me as @naturalfacebible on social media. I’m 49, based mostly in Los Angeles, and the founding father of The Pure Faces. I focus on a pure method to skincare, magnificence, and getting old – and I’ve by no means had Botox.
In my late 30s, lots of my pals started exploring Botox. I didn’t know a lot concerning the doable dangers again then, however one thing about it didn’t really feel proper. Perhaps it was instinct or my pure method to magnificence and wellness.
On the similar time, I used to be beginning to really feel involved concerning the traces forming on my brow. I didn’t wish to ignore them, however I additionally didn’t know what pure options had been out there. That curiosity led me to facial therapeutic massage and I turned immediately fascinated. I ended up enrolling in skilled facial therapeutic massage colleges and ultimately touring to Europe and Russia for hands-on coaching. It was throughout these early programs that I used to be launched to face taping and I used to be hooked from day one.
That was practically 9 years in the past and what began as curiosity become a deep ardour. I went on to check a wide range of superior strategies together with buccal therapeutic massage, face taping, osteopathic strategies, and craniosacral remedy. Seeing the transformation in my very own face and well-being made me a real believer within the energy of pure magnificence practices, and I knew I needed to share my data with others.
Please give us an overview of your journey and the way Pure Faces got here to be?
I began a TikTok account in 2020 eager to share my pure method to skincare and alternate options to Botox. One of many first movies I posted was on face taping, a way I had been utilizing for years. It went viral however not with out controversy. On the time, face taping was nearly unknown within the U.S., and the video stirred up lots of confusion, criticism, and even hate, particularly from injectors and skeptics.
However I saved sharing what I knew and steadily a supportive group fashioned. As curiosity grew, so did the questions on what merchandise I used and the place to get them. That’s what impressed me to begin The Pure Faces. The most important problem was sourcing my go-to face tape. It took practically a 12 months to construct the appropriate relationships and produce the high-quality, genuine Japanese face tape I had been utilizing in my very own apply to the U.S. Right now, that very same tape is trusted and liked by 1000’s around the globe.
On the time, the pure method to skincare and getting old wasn’t practically as fashionable as it’s now. I seen lots of artificial, low-quality merchandise being marketed to youthful generations and I needed to supply another. I noticed a rising want for a extra pure method to magnificence, one that’s rooted in simplicity. I created my store to share simple routines and high-quality merchandise that really work. My love for holistic strategies, particularly conventional Japanese magnificence rituals, turned the inspiration of The Pure Faces.
You’re identified for face taping. What would you inform somebody who’s simply getting began? How lengthy till they’ll see outcomes?
What I need individuals to know is that the actual face taping methodology isn’t just a magnificence software but additionally a robust wellness software. When practiced appropriately, it may well supply unbelievable assist even for issues like neck pressure, TMJ ache, complications, post-op swelling, and a lot extra. However that’s the important thing – it must be actual face taping and never the face patch “stickering” development that’s sadly taken over social media within the final 12 months. What units face taping aside is that by strategic and correct placement, it really works with the physique to enhance tissue capabilities and never simply briefly masks aesthetic issues on the floor.
I usually get requested how lengthy to see outcomes however it varies. I at all times encourage individuals to take a look at the “Earlier than/After” spotlight on my Instagram to see a few of the actual outcomes from my group. Some individuals can have seen enhancements in just some days or perhaps weeks, and others it could be months. The timeline relies on many elements together with your expectations, your tissue’s skill to reply, the severity of the difficulty, your every day habits that both assist or decelerate the therapeutic course of, and many others. However consistency at all times pays off!
What’s your desert island skincare product? You may solely take one factor!
Wow that is arduous! I might need a couple of but when I needed to decide only one, it will positively should be my face tape. How might it not? It’s extremely versatile and goes manner past wrinkle management. I can use it to defend focused areas like my nostril or brow from the solar, which not solely offers me SPF safety but additionally helps forestall squinting, which ends up in frown traces and different wrinkles. If my neck will get stiff or tense I can apply the tape there for reduction, and similar for TMJ aches and complications. I may even use a small piece for mouth tape at evening.
Are there any wellness practices or habits that you simply swear by to maintain a youthful look?
Completely. Behavior quantity #1: Keep away from pointless magnificence procedures or therapies. As a lot as we wish to beautify ourselves, these therapies usually setback our facial tissue vitality and correct capabilities that in the end result in untimely age-related adjustments. And that may also prevent some huge cash higher used for a trip.
Listed below are my free magnificence and wellness practices that may take your magnificence lots additional: Correct tongue posture, physique posture, and every day physique motion. I additionally strongly consider in sustaining a comparatively secure physique weight all through (in fact excluding pure fluctuations like throughout being pregnant). The pores and skin is deeply affected by frequent weight adjustments (and I’m not referring to 5-10 pound fluctuations), however the extra substantial ones usually attributable to yo-yo weight-reduction plan.
Lastly is maintaining a optimistic, youthful mindset. And don’t neglect to inform your face and pores and skin “thanks” and “I like you.”
Stroll us by means of how you’ll manually launch pressure from the face and jaw at house in 5 minutes.
In the event you solely have 5 minutes, right here’s an excellent easy trick I usually do within the evenings to soften the day’s pressure away. Seize an opulent towel and run it below sizzling water, then press and maintain it in opposition to your jaw space, cheeks, and my private favourite is over your eyes. Let the warmth soak in and repeat because the towel cools down. It’s quite simple however in just some minutes you’ll really feel fully reborn.
For an excellent deeper launch, you’ll be able to observe up with a couple of buccal therapeutic massage strikes (from contained in the mouth) to focus on jaw pressure, and a mild eye therapeutic massage to assuage pressure from screens or stress (all are on my Instagram Reels). Growth, your entire face pressure will evaporate.
What’s your morning skincare routine?
I consider pure oral care apply is an enormous a part of skincare. A balanced mouth microbiome is deeply linked to intestine well being, which is deeply linked to pores and skin well being. So my morning routine at all times begins with tongue scraping, adopted by brushing with a pure toothpaste, and some instances every week I’ll add in oil pulling. Whereas I oil pull, I prefer to multitask with mild “wake me up” rituals like a fast scalp therapeutic massage, neck stretches, or no matter my physique feels prefer it wants that morning.
Then onto the face. I by no means cleanse within the morning and normally don’t wash my face both. I’m going straight into hydration by spraying a Japanese Hydrating Toner, gently wiping my eyes, after which one other spherical of misting. From there, I apply my chosen merchandise for the day based mostly on the season, climate, or how my pores and skin feels. Within the dry winter months, I lean into richer, extra nourishing textures like a Collagen Cream enhanced with Japanese Pearl Powder. Within the humid summer time, I’ll attain for a lighter cream or serum. Total it’s a easy 2–4 product routine.
What’s your night skincare routine?
Within the evenings I at all times begin with face cleaning, which is essentially the most foundational step in any skincare ritual. For years now I’ve rotated between a Japanese Rice Bran Cleanser and Oil Cleaning. Cleaning is sort of all the things. If we get this step proper, all the things else we apply after will add to the skincare recreation. But when we mess up the Cleaning step by utilizing harsh, stripping, or poorly formulated cleansers, even essentially the most luxurious lotions utilized after will battle to make a distinction.
After cleaning, I usually do the nice and cozy towel compress I discussed earlier. Retaining pressure away from facial tissues and boosting circulation is extra highly effective for pores and skin longevity and vitality than any fancy or superior lotions on the market. I really need extra individuals to know this.
Then comes product utility, which varies evening to nighttime. I at all times begin with a couple of spritzes of hydrating Japanese Toner, and observe up with one chosen product, both a cream or oil, combined with Japanese Silk or Pearl Powder for final luxurious and advantages.
I’ll then apply my Japanese face tape if I’m utilizing them that evening and relying on what my wants are. For instance, I’ll tape the frown space extra in summer time after I’m squinting usually, or the jaw space if I’m feeling harassed. I by no means advocate taping the entire face however as a substitute at all times train 1-3 focused functions directly. With taping, and skincare usually, extra just isn’t higher.
You received’t discover me layering ten merchandise (tape, patch, masks, and many others…) and posting a morning shed video within the morning. Our facial tissues and receptors don’t recognize overstimulation at evening.
How do you eat and drink for magnificence? What makes a noticeable distinction within the well being of your physique, vitality and pores and skin?
I give attention to high quality, collagen-supportive, extremely nourishing meals. One in every of my favorites is home made bone broth that I make and drink regularly and infrequently for breakfast. Being Russian, caviar has been a part of my weight-reduction plan since childhood and is a superfood. Different favourite pores and skin meals are good-quality butter (a lot of butter for me) and buckwheat.
I consider it’s essential to have a look at what you keep away from as nicely, which is why you’ll by no means catch me consuming something icy (even chilly drinks are a rarity). I stick with heat or room temperature meals and drinks which might be much more supportive for our intestine well being and subsequently, for the pores and skin. I additionally am cautious about sugar because it causes pores and skin glycation, which damages collagen.
Dietary supplements are additionally essential and I’m not referencing the fashionable ones. I depend on dietary supplements that really work from inside, like my beloved Spermidine and CoQ10 (for some individuals), each of which assist collagen manufacturing, mobile well being, and longevity.
Is there a skincare apply or secret that’s ‘virtually’ nearly as good as a process?
I feel skipping a process or two is the key and infrequently higher than the procedures themselves, particularly new ones that haven’t had an opportunity to gather sufficient information but. Folks jumped on Botox and Fillers left and proper, however many are actually taking a extra cautious method after many findings. We’ve been led to consider that with the intention to decelerate pores and skin getting old, we have to do issues to our pores and skin, however is that really true? The established hallmarks of pores and skin getting old embrace irritation (particularly repeated or extended) and barrier harm, each of that are precisely what many magnificence procedures set off. Particularly after they’re repeated, aggressive, or finished on already compromised tissues.
Pores and skin CARE isn’t about slathering countless merchandise or procedures, however about defending, supporting, therapeutic, and strengthening the pores and skin’s barrier and pure capabilities. As a result of as soon as these are compromised, the indicators of getting old solely speed up.
Are there fashionable procedures that you simply don’t completely love? Aka, ice baths, pink gentle remedy, sauna, and many others.?
Sure, as a result of usually they’re used and not using a clear purpose, correct method, or an understanding of how they really work. I actually consider each software or apply ought to have a transparent set purpose. For the appropriate individual, on the proper time, with the appropriate method a few of these might be unbelievable. However for others, they are often pointless at finest and dangerous at worst.
For instance, pink gentle remedy might be wonderful and supply a variety of advantages, however the gadget kind, wavelength, depth, and protocol must be tailor-made to your particular objectives (pores and skin beautifying, deeper irritation, ache, trauma, and many others.). In any other case you’re simply sitting in entrance of pink bulbs.
What’s a e-book, podcast or useful resource you advocate? (magnificence, enterprise, self-help, philosophy)
My present favourite podcasts are The Him and Her Present, Nicely with Arielle, and Biohacking Magnificence Podcast. These are nice podcasts to listen to specialists of their discipline and are extremely academic.
For books, I extremely advocate The Oxygen Benefit by Patrick McKeow, and Breath: The New Science of Misplaced Artwork by James Nestor.
The place can everybody discover you? And what are you as much as subsequent?
You’ll find me on all socials below @naturalfacebible! I’m at all times engaged on my model, The Pure Faces, to deliver you the most effective pure merchandise. Proper now, I’m centered on making our merchandise extra accessible to our rising worldwide group.
What’s subsequent? Simply as I launched Face Taping to the US viewers again in 2020, I’m now centered on educating individuals concerning the variations between the actual face taping methodology and the numerous dupes which have now flooded social media. My mission is to assist extra individuals uncover and fall in love with actual face taping and proceed providing pure instruments that assist pores and skin well being and higher getting old.
Hope to fulfill all of you on my Instagram!
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Would you ditch Botox for face taping? Taking a look at Olga, the outcomes are too good to not attempt it.
Make sure you observe her @naturalfacebible for face taping tutorials, earlier than and afters and extra pure instruments to age superbly.
x, The Skinny Confidential staff
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