HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful corporations and small companies that we’re highlighting throughout these 3 days!

Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a little bit smaller this yr however so wonderful nonetheless.

In the present day I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times goal to be on social media in fact!) I’ve just lately been telling my husband how way more water I needs to be consuming. I simply know.

I are inclined to drink a good quantity every time I’m understanding and as soon as I’m residence from working on the health club, however I do know I may do higher all through the day and I do know I FEEL higher after I give attention to consuming extra water.

How a lot water do it’s good to drink?

My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you might be extra lively and sweating extra, you’d almost definitely must be consuming extra water to assist replenish.

On prime of it relies upon, you must also hearken to your physique. More often than not while you’re feeling thirst, you’ve gone previous a little bit level of needing hydration.

Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. When you take a look at your urine, it offers you an excellent indication of how hydrated you might be.

Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water in an effort to reside.

Staying hydrated might help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and outdoors of the health club, & weight administration.

To be trustworthy, in terms of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like an excellent water bottle with an excellent straw and a handy option to convey it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and lovely!

With HydroJug, you may decide your jug coloration after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!

They’ve a aspect pocket to your telephone, non-obligatory straw you may order, and a strap for straightforward on-the-go hydration!

I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the purpose of consuming the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward in the event you’re nonetheless making an attempt to test somebody off your checklist!

My mates at HydroJug are freely giving a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely happy Holidays and be true to you,

xo Kasey

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Photographs by Emily Rose Images

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