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Here is a query I do not assume we have ever talked about: easy methods to fight the afternoon droop. Do you are feeling sleepy or unmotivated noon, readers? How do you make that point interval productive for you?
Issues we have talked about prior to now embody easy methods to keep energized at work, easy methods to enhance your focus, easy methods to survive the day after the work-related all-nighter, how scheduling breaks can improve your productiveness, and easy methods to examine if you’re exhausted on a regular basis.
(We have additionally talked about productiveness hacks, our favourite books on productiveness, and easy methods to profit from your productive instances.)
How I Fight the Afternoon Stoop
I positively really feel unmotivated by noon, if not slightly sleepy. Issues I attempt to do to recover from this:
- go exterior for some daylight and a fast stroll
- seize a wholesome snack
- inexperienced tea — it is the correct quantity of caffeine to wake me up however not maintain me up all night time
- attempt to do simpler work
- go away duties like cellphone calls or conferences till noon
- (in excessive instances, I am going to attempt to take a fast nap — it has been ages since we talked about easy methods to take a nap at work! I’ll say that after I do attempt to nap noon I like this sleep masks from Manta as a result of it completely blocks the sunshine however could be very snug.)
Readers, how about you — do you get sleepy noon? How do you push via the afternoon droop? If you happen to work longer hours than 9-5, do you are feeling such as you really feel the droop later within the day? (If I bear in mind accurately after I labored hours nearer to 10a-11p I typically felt two slumps, one round 2:30 and one once more round 7:30…)
Inventory photograph by way of Deposit Pictures / Wavebreakmedia.
