Final week of Summer season Form Up is HERE!! Whether or not you may have accomplished the entire problem up till this week or half of it, it’s time to soar again in, get motivated, and end robust. That Grand Prize is ready for you;)
5 ideas that can assist you keep on monitor through the ultimate week:
1. Set a Purpose for the Closing Week
Whether or not it is hitting a brand new private document in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a particular objective for the final week will offer you one thing to work in the direction of. Write it down and remind your self of it every day to remain targeted.
2. Do not Examine Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come for the reason that starting of SSU.
3. Keep Optimistic
Optimistic self-talk can go a good distance in holding you motivated. Remind your self of all of the arduous work you have put in to this point and the progress you have made. Encourage your self with affirmations and consider in your means to complete the problem robust.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation in case you are feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets together with your LSF babes, and allow them to raise you up. Figuring out that you simply’re not alone on this journey is extremely empowering.
5. Have a good time How Far You Have Come
Take time to have fun how far you have are available in your health journey. Acknowledge all of the arduous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward to your dedication to your self and to SSU!
This final week of SSU is your probability to complete robust and present your self what you are able to. Keep motivated, keep constructive, and do not quit. You’ve got made it to week 6 and that’s unbelievable!
