Friday, August 1, 2025

3 Excessive Protein Summer time Recipes

Contemporary. Quick. Stuffed with protein.

Summer time will not be the time for heavy, difficult meals particularly if you’re making an attempt to really feel your greatest. Whether or not you’re powering by means of the Summer time Form Up Problem or simply need to gas your physique with out feeling weighed down, these meals ship every part you want: excessive protein, low sugar, and scrumptious taste that truly suits your every day schedule.

Listed below are three excessive protein summer season recipes you’ll look ahead to consuming on repeat.

Zucchini & Egg White Skillet

Why you’ll like it:
Gentle, savory, and prepared in 10 minutes. This one pan breakfast feels cozy and clear, with simply the correct stability of protein and contemporary summer season taste.

Elements:

Instructions: 
1. Warmth olive oil in a skillet over medium warmth. 

2. Add zucchini and cook dinner for two–3 minutes till barely softened.

3. Pour in egg whites and entire egg.

4. Gently scramble.

3. High with feta, basil, and a pinch of salt + pepper.

Protein: About 25g 

Grilled Peach & Rooster Energy Salad

Why you’ll like it:
This salad is mainly summer season in a bowl: candy, savory, and full of lean protein. Grilled peaches add caramelized taste that takes it next-level.

Elements:

  • 6 oz grilled rooster breast, sliced

  • 1 ripe peach, halved and grilled

  • 2 cups arugula or blended greens

  • ¼ cup goat cheese or dairy-free crumble

  • 2 tbsp chopped pecans or walnuts

  • 1 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • Salt + pepper to style

Instructions:
1. Grill peach halves cut-side down for two–3 minutes till caramelized.
2. Slice and toss with greens, rooster, cheese, and nuts.
3. Whisk olive oil and balsamic vinegar for a fast dressing.
4. Drizzle over the salad and season with salt + pepper.

Protein: About 37g 

Strawberry Coconut Smoothie

Why you’ll like it:
Refreshing, creamy, and naturally candy, this smoothie is full of summer season vibes and a giant hit of protein to maintain you full. Try the recipe video right here!

Elements (serves 1):

  • 1 scoop LSF Vanilla Plant Protein

  • ¾ cup contemporary or frozen strawberries

  • ½ cup water or unsweetened almond milk

  • 1 Siggi’s Coconut Yogurt 

  • Handful of ice

Instructions:
1. Mix all substances till easy and creamy.
2. Pour right into a glass and high with additional coconut or sliced strawberries should you’re feeling fancy.

Protein: 35g

Wholesome consuming ought to really feel good, particularly in summer season. These meals are easy, satisfying, and designed that will help you really feel robust, energized, and completely bloat free.


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