Hello buddies! I’ve a brand new podcast episode reside and I’m hopping in immediately with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they will affect your temper, power, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s full of vitamin and protein.
Incorporating PEMF, purple gentle, and binaural beats into her mornings for optimum well-being.
The ability of journaling and gratitude, and the way to manifest your objectives by writing them as in the event that they’ve already occurred.
E book suggestions for cultivating a optimistic mindset and efficient habits
Inventive methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.
The significance of consistency over depth and discovering what really strikes the needle for you, moderately than evaluating your self to others.
and so.a lot.extra!
Companions:
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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Verify them out right here.
Take a look at my new favourite purple gentle machine right here, and use the code FITNESSISTA for an enormous low cost.
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and depart a ranking or evaluation should you loved this episode. In case you depart a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you.
